Question

【題目】D

Take time to care for yourself. ChooseMyPlate. gov helps you choose the kinds and amounts of food and drinks you need. And, make time to be physically active, so you can do the things you want to do.

Find out what you need.

Get personalized nutrition(營養(yǎng)) information based on your age, height, weight, and physical activity level. SuperTracker provides your calorie(卡路里) , shows foods and beverages you need, and tracks progress toward your goals. Learn more at www. SuperTracker. usda. gov.

_____1____

Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.

_____2____

Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.

_____3____

Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.

_____4____

Set a goal to fit in at least 2.5 hours of physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance.

_____5____

Try out healthier recipes that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken instead of fried chicken.

根據材料內容，從下面五個選項中選出能填入文中空缺處的最佳選項，使短文意思通順、內容完整，并將其標號填寫在下面題號后的橫線上。

A. Make half your plate fruits and vegetables. B. Enjoy your food but eat less. C. Be active whenever you can. D. Be a better cook. E. Drink water.

Answer 1

【答案】

【1】B

【2】A

【3】E

【4】C

【5】D

【解析】

【文章大意】本文主要介紹了從www. SuperTracker. usda. gov.網上可以了解到更多的健康信息：享受食物，但是量要少；盤子里一半的食物是水果和蔬菜；喝水；多活動；更健康地烹飪，成為更好的廚師。

【1】 根據Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.可知吃飯時要用小盤子，控制食物的量，享受少量的食物，故小標題是享受食物，但是量要少，故選B。

【2】 根據Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.可知吃飯時要吃一些水果和蔬菜，故此處的標題是盤子里一半的食物是水果和蔬菜，故選A。

【3】根據Sip water or other drinks with few or no calories to help maintain a healthy weight.可知喝水或其他沒有熱量的飲料能幫助保持健康的體重，故此處的標題是喝水，故選E。

【4】根據Set a goal to fit in at least 2.5 hours of physical activity in your week.可知設定目標，一周至少鍛煉2.5小時，故此處的標題是要多活動，故選C。

【5】根據Try out healthier recipes that use less fat, salt, and sugar.可知嘗試低脂、少鹽、少糖的健康食譜，故此處的標題是要更健康地烹飪，成為更好的廚師，故選D。