PE classes have become a nightmare (噩夢(mèng)) for Liu Fei, a 15-year-old student. He has to run at l 1. 4 laps (圈) of the playground in every PE class. That’s n 2. 1,500 meters!

Liu is p 3. for the PE test next spring. Many Junior 3 students have started doing so. The test is very important. It is w 4. 40 points in the senior high school entrance examination (中考).

It usually i 5. long-distance running, long jump, rope skipping and sit-ups (仰臥起坐).

“Now I can run 1000 meters in only 3 minutes 40 seconds, about 30 seconds f 6. than before.” Liu said.

A PE teacher from Zhenjiang with teaching e 7. of 10 years, said, “Long-distance running r 8. lots of energy and endurance (耐力), which cannot be gained in a short time.

Taking up other activities early is also n 9. . Teachers will teach you some skills and you need time to practice.

Training is important, but don’t forget to protect yourself. He s 10. that students should warm up before training. Start slowly and build up the activity a little at a time.

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