Dreams can happen in any of the four stages of sleep. The most memorable and clearest dreams happen in the last stage of sleep (also known as REM sleep). The sleep cycle repeats about four to five times every night. So you can see how a person has several different dreams in one night. Most people only remember dreams that happen closer to the morning when they are about to wake up. That you can’t remember those dreams does not mean they never happened.
The stages in the sleep cycle are organized by the changes in different brain activities.
Stage 1: You are entering into light sleep. In this stage, your eyes move rapidly. We call this NREM. The body gets relaxed and your body temperature lowers. Your heart rate lowers, too. The body is preparing to enter into deep sleep.
Stage 2: Also characterized by NREM. In this stage, the body temperature and heart rate drop again. You are completely asleep.
Stage 3: Still in the NREM stage, this is a deeper sleep still.
Stage 4: In this stage of sleep, your eyes move back or forward. We call it REM sleep. This stage happens at about 90-100 minutes after the beginning of sleep. Your blood pressure rises, heart rate speeds up. The majority of your dreams happen in this stage.
These stages repeat themselves throughout a night’s sleep.
【小題1】 Dreams can happen in ___________.
A. Stage 1 and 2 B. Stage 3 and 4 C. every stage
【小題2】Which of the following sentences is TRUE according to the passage?
A. These stages will happen once or twice one night.
B. Most people only remember the dreams that happen when they are about to wake up.
C. If one can’t remember his dreams, he never dreams at all.
【小題3】What will happen in Stage 2?
A. Eyes move rapidly. B. People enter into light sleep. C. Heart rate drops.
【小題4】The first REM sleep happens about ___________ after the starting of sleep.
A. 1 to 2 hours B. 2 to 3 hours C. 10 minutes
【小題5】The passage is mainly about ___________.
A. the stages of sleep B. types of dreams C. remembering dreams
【小題1】C
【小題2】B
【小題3】C
【小題4】A
【小題5】A
解析【小題1】本文第一句提到夢(mèng)可能會(huì)發(fā)生在睡眠4個(gè)階段當(dāng)中的任何一個(gè)階段,故本題選C。
【小題2】本文第四行提到絕大多數(shù)人都能記住快要醒時(shí)所做的夢(mèng),故B項(xiàng)是正確的,故本題選B。
【小題3】睡眠的第一階段人進(jìn)入淺睡眠狀態(tài),眼睛跳動(dòng)的快,睡眠的第二階段人完全睡著了,體溫和心率下降,故本題選C。
【小題4】從圖表上可以看到人睡眠的第一階段大概發(fā)生在人睡覺后的1到2小時(shí),故本題選A。
【小題5】本文主要談?wù)摿巳怂X時(shí)的四個(gè)階段,故本題選A。
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As young students, you have many dreams. These dreams can be very big, such as winning the Nobel Prize; they can also be small, such as becoming one of the best students in your class.
Once you find a dream, what do you do with it? Do you ever try to make your dream real? Follow Your Heart by Andrew Matthews, an Australian writer, tells us that making our dreams real is life’s biggest challenge. You may think you’re not very good at some school subjects, or that it is impossible for you to become a writer. Those kinds of ideas stop you from realizing your dream, the books says.
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As you get closer to your dream, it may change a little. This is good as you have the chance to learn something more useful and find new hobbies.
【小題1】Your dreams can be very ____, such as becoming one of the best students in your class.
A.big | B.small | C.high | D.low |
A.movie | B.song | C.book | D.dream |
A.I can’t be a writer. | B.I am good at some school subjects. |
C.I think I am very great | D.I am the best student in our class. |
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A.with | B.instead of | C.without | D.by |
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You must also never give up your dream. There will be difficulties on the road to your dreams. But the biggest difficulty comes from yourself. You need to decide what is the most important. Studying instead of watching TV will help you to get better exam results, while saving five yuan instead of buying an ice cream means you can buy a new book.
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【小題1】Your dreams can be very ____, such as becoming one of the best students in your class.
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A.I can’t be a writer. | B.I am good at some school subjects. |
C.I think I am very great | D.I am the best student in our class. |
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As young students, you have many dreams. These dreams can be very big, such as winning the Noble Prize; they can also be small, such as becoming one of the best students in your class.
Once you find a dream, what do you do with it? 1.
Andrew Matthews, an Australian writer, tells us that making your dreams real is life’s biggest challenge. You may think you’re not very good at some school subjects, or that it’s impossible for you to become a writer. Those kinds of ideas stop you from realizing your dreams.
2. The first thing you must do is to remember what your dream is. Don’t let it leave your heart. Keep telling yourself what you want every day and then your dream will come true faster. You should know that a big dream is, in fact, made up of many small dreams.
3. There will be difficulties on the road to your dream. But the biggest difficulty comes from yourself. 4. Studying instead of watching TV will help you get better exam results, while saving five yuan instead of buying an ice cream means you can buy a new book.
As you get closer to your dream, it may change a little. This is good as you have the chance to learn something more useful and find new hobbies.
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