閱讀下列短文，根據(jù)短文中的信息完成文后表格。在答題卡標(biāo)有題號(hào)的橫線上，寫出空缺處所填單詞的正確形式。（每空一詞）

According to a research by Chinese Sleep Research Society, 38.2% of Chinese adults suffered from insomnia(失眠) and over 300 million Chinese suffer from a sleep disorder.

However, the age of those suffering from sleep disorders is getting younger. Nowadays, over 60 percent of post-90s don’t have enough sleep.

Getting older is the main reason that the middle-aged and elderly cannot sleep well, while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.

How to decide sleep quality

Sleep quality is divided into two types: with dreams and without dreams. Moreover, if a person sleeps without dreams, there are deep and light sleep stages of sleep.

There are two standards of sleep quality. First, whether there is enough time for deep sleep. Second, whether the time of dreaming during sleep is proper, not too much or too little.

There are three simple methods to decide sleep quality. First, people should go to bed at about 10 pm. Second, sleep time should last 7 to 8 hours for an adult. Third, a person should have more energy after waking up.

How to improve sleep quality

★Taking some medicine is one of the main way to treat sleep disorders.

★Sleep disorders usually have something to do with mental health problems, such as feeling much too stressed or nervous. To have a good sleep, people should relax, be in good moods and work and rest regularly.

★As for eating habits, patients need to drink less tea or coffee, eat less oily food at supper and do not eat too much at supper. It is also helpful to sleep if people exercise more.

★It is also suggested that people had better listen to music and read books instead of using cellphones.

Sleep disorder and1.to deal with it

Situation of sleep disorder

Fact

38.2% of Chinese adults and over 300 million Chinese have sleeping problems.

2.

For the middle-aged and the elderly: they are getting older.

For young people: they often go to bed at 3. time, sleep too late and have bad sleep habits.

Ways of 4.sleep quality

Types of sleep quality

Sleep with dreams

Sleep without dreams:deep sleep and light sleep

Standards of sleep quality

If a person has enough time to sleep 5.

If a person has 6. time for dreaming

Methods to decide sleep quality

Fall 7. at about 10 p.m.

Sleep for 7 to 8 hours for an adult

Feel more 8. after waking up

Ways of improving sleep quality

●Go to see a doctor and take some 9..

●Be in good moods and work and rest regularly

●Eat healthily and exercise more

●Listening to music and reading books before sleep can be a better 10..

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Google is a company's name, but it has also grown into a verb that means, "to do an Internet search." Now everyone and their grandma know what it means to Google it. You know that you're doing something big when your company name becomes a verb.

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