分析 體育課通常意味著跑、跳、打球等.但是在華盛頓的Aspire中學(xué),學(xué)生們把他們的體育課用來練瑜伽,校長 Monica Sweet介紹說:"自從我校開辦以來,體育課要么是跳舞要么是練瑜伽,它們都是很受歡迎的課."
Anne Kohlbry 老師制定了瑜伽項目,并在2009年學(xué)校開辦的時候開始教瑜伽.每堂課持續(xù)大約50分鐘,包括一些熱身活動,如:繞著跑道的走,控制呼吸,伸展活動和幾分鐘的放松活動,當(dāng)學(xué)生們在瑜伽墊上伸展的時候,Kohlbry 老師通常會播放古典音樂,他們會練習(xí)幾個經(jīng)典的姿勢.
例如,為了練習(xí)山式,學(xué)生們兩腳并攏站好,他們深呼吸,然后把雙手舉過頭頂,手掌相向,胳膊伸直,然后盡量用手指尖伸向空中,練瑜伽時,學(xué)生們需要平靜并且保持身體平衡,這有利于他們集中精力,據(jù)
Kohlbry老師介紹說:"精力集中是一件很重要的事情,中學(xué)生容易分心,瑜伽還會讓學(xué)生更健康."
有許多孩子說:"夫人,我已經(jīng)練出了六塊腹。"她說:因為我們做了大量的力量訓(xùn)練."八年級的Jessica Wallingford,14歲,喜歡這種課堂,她說:"在我來這里的兩年中,我在很多方面得到了提高,太酷了,這比繞操場跑道還要好."11歲的Thomas Shiveley說:"練瑜伽感覺起來像鍛煉,但是并不累,這是很好的訓(xùn)練."
解答 29.B 細(xì)節(jié)理解題 根據(jù)原文中的But students at Aspire Middle School in Lacey,Washington spend their PE classes doing yoga.可知Aspire中學(xué)的體育課很特殊,因為學(xué)生們被要求練瑜伽.故選B
30.C 細(xì)節(jié)理解題 根據(jù)原文中的When doing yoga,students need to be calm and find the balance of their bodies.It helps them focus"練瑜伽時,學(xué)生們需要平靜并且保持身體平衡,這有利于他們集中精力,",可知練瑜伽可以幫助學(xué)生們做事精力集中.故選C
31.A 詞義猜測題 結(jié)合上下文語境可知focus的意思是"精力集中",結(jié)合選項中四個單詞的意思:注意力;強迫;分心;平衡,可知選A
32.C 細(xì)節(jié)理解題 選項A"練習(xí)瑜伽讓Shiveley很累",根據(jù)原文中的"It feels like exercise,"said Thomas Shiveley,11."It's not tiring,but it's good exercise."判斷是錯誤的;選項B"練瑜伽時,力量幾乎得不到訓(xùn)練",根據(jù)原文中的we do a lot of strength training,"判斷這種說話錯誤;選項C"經(jīng)常在瑜伽課上播放古典音樂",根據(jù)原文中的Kohlbry usually plays classical music while students stretch on yoga mats判斷這種觀點是正確的;選項D"練瑜伽時熱身活動沒有必要",根據(jù)原文中的It includes some warm-up activities such as walking laps(跑道的圈) around the school判斷這種說法錯誤,故選C
點評 做閱讀理解時,要注意培養(yǎng)自己快速閱讀的習(xí)慣.切不可在個別難懂的詞句上磨蹭,只要全篇理解了,個別難懂的詞句可以根據(jù)上下文和構(gòu)詞法去猜測,去推斷.
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