(共5小題,每小題2分,滿分10分)
請(qǐng)仔細(xì)閱讀1—5小題,從所給的六個(gè)選項(xiàng)(A、B、C、D、E、F)中,選出符合各小題要求的最佳選項(xiàng)。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。首先,請(qǐng)閱讀以下某時(shí)尚雜志提供的幾條護(hù)發(fā)建議:閱讀下面幾種的情況介紹,并為他們匹配合適的建議。
It`s very important to keep your hair healthy. Here are five ways for you.
1.
Good fats are also called necessary fatty acids which the body can’t produce naturally. Eating these types of fats will help improve healthy skins, nails, teeth, and hair. They can be found in the form of oil, or in food such as seeds, nuts.
2.
Hair is nothing more than dead protein(蛋白質(zhì)).But that doesn’t mean that it is not important. A lack of it can cause slow growth and thinning, where on the contrary, getting enough amounts can help growth. Good choices to include in the diet would be eggs, meats, tofu, fish and beans.
3.
There are a handful of vitamins that have been known to be effective for healthy hair. Some of them include vitamins A, B, C and E, and iron. Other than in extra form, these nutrients can also be found naturally in fruits, peppers, low-fat dairy products, green vegetables and whole grains. A large salad can be made with the inclusion of a lot of these foods.
4.
Getting enough exercises can help improve hair growth. Aim to get at least 20-30 minutes of exercise ever day. It can be walking, jogging, weight training, and biking.
5.
Right after you brush your teeth, brush your hair as well. Brushing hair fifty hundred strokes before bed can help remove pollutants and dirt while also stimulating circulation. Also, natural oils are released which will add more sheen(光澤) and oxygen to your hair.
A. Take your vitamins. B. Remember to brush before bed C. Wash your hair now and then. D. Get your protein. E. Exercises are very important. F. Eat good fats. |
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