運動前的熱身活動有助于肌肉放松,也能避免受傷。請閱讀題有關熱身活動的文字,然后從A、B、C、D和E中選擇符合文字內(nèi)容的圖示,并將答案寫在對應題號的橫線上。
1.Activity 1:
◇Hold arms straight out to the sides
◇Move your arms in circles
◇Come back to the starting position and move your arms in the other direction
2.Activity 2:
◇Raise one foot backward, and hold it with one hand
◇Breathe and slowly pull your foot to your hip(屁股)
◇Try to keep both knees together
3.Activity 3:
◇Stand with some space in front of and behind you. Move the top of your body downward
◇ Keep your back straight and reach for your feet with both hands
◇Hold this for about half a minute
4.Activity 4:
◇Take one step forward with your right foot
◇Put your hands on the right knee and press(壓)
◇Do the action in the same way with your left foot
5.Activity 5
◇Stand with feet shoulder-width apart(兩腳與兩肩同寬)
◇Raise both arms overhead
◇Hold for about half a minute and relax
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3.Black was worried when he saw those two posters.
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5.The three tailors put up the same posters in the same day.
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B.will have |
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