Question

【題目】閱讀填空 先通讀下面的短文，然后根據(jù)短文內(nèi)容，在文章后表格的空格內(nèi)填入一個(gè)最恰當(dāng)?shù)膯卧~。所填單詞必須寫在答題卡對應(yīng)題號(hào)的橫線上。每個(gè)空格只能填一個(gè)單詞。

These days the teenagers’ sleeping problem is getting more and more serious. World Sleep Day, on 21st March, was created to bring attention to the growing number of sleep problems. Sleep is a natural part of human life, but many people in the modern world don’t realize it’s very important. As a result, sleep problems are quite common.

In 2011, scientists at the University of Athens in Greece did a survey(調(diào)查) of over 35,000 people in 10 countries around the world, The survey found that many people suffer the effects of poor quality sleep, some even can’t fall asleep and often wake up in the middle of the night. The main reasons of the problems are pressures (壓力) from school or work and a fast pace (節(jié)奏) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep.

The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating (專心). If this happens for a long time, the risk of gaining weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have good sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that include caffeine（咖啡因）, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Have a good sleep
World Sleep Day	World Sleep Day was created to make people understand the _【1】 ____of sleep.
Reasons	◇People feel the pressure from school or work . ◇A fast pace of life 【2】 to sleep problems as well. ◇Noise and light pollution also influence sleep and cause poor quality sleep.
____【3】_____	◇Some people aren’t able to fall asleep easily and often wake up at night. ◇Feeling 【4】 , people find it hard to concentrate. ◇It’s highly possible that sleepless people easily gain weight and have a heart attack.
Ways	◇Have regular sleep habits. ◇Make your bedroom cool, dark and quiet ◇Don’t drink anything 【5】 caffeine at bedtime.

Answer 1

【答案】

【1】importance

【2】leads

【3】Results

【4】tired

【5】with

【解析】

試題分析：這篇文章主要介紹的是引起睡眠問題的原因，造成的結(jié)果及其解決睡眠問題的方法。

【1】細(xì)節(jié)理解題。根據(jù)World Sleep Day, on 21st March, was created to bring attention to the growing number of sleep problems. Sleep is a natural part of human life, but many people in the modern world don’t realize it’s very important.可知世界睡眠日叫人們更加理解睡眠的重要性。故填importance。

【2】細(xì)節(jié)理解題。 根據(jù)The main reasons of the problems are pressures (壓力) from school or work and a fast pace (節(jié)奏) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep.可知引起睡眠問題的主要原因是來自學(xué)校和工作的壓力，快節(jié)奏的生活，但是噪音污染和光污染也會(huì)影響睡眠，導(dǎo)致睡眠質(zhì)量差。故填leads。

【3】細(xì)節(jié)理解題。根據(jù)The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating (專心). If this happens for a long time, the risk of gaining weight and having a heart attack may increase.可知睡眠問題導(dǎo)致的結(jié)果很多。故填Results。

【4】細(xì)節(jié)理解題。根據(jù)The short term effects of this are tiredness and trouble concentrating (專心).可知這種短期效應(yīng)會(huì)引起疲勞和注意力不集中。故填tired。

【5】細(xì)節(jié)理解題。 根據(jù)At night, you should also avoid things that include caffeine（咖啡因）, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.可知在晚上，你也應(yīng)該避免的事情，包括咖啡因，如巧克力、咖啡、茶和軟飲料，因?yàn)榭Х纫驎?huì)讓你睡覺。故填with。