閱讀短文，完成表格中所缺信息。

   What if your weight keeps going up? Here are ideas to help you stay healthy:

Don’t sit around

   Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator. Walk or bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat Make changes from time to time so you don’t get bored: try, running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns fatter.

Eat healthy

   Try different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to do. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.

   Don’t rush to go on a diet. Even if you are a little heavier than your friends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

Don’t

Do

Don’t sit around

1.            . Try to exercise 30 to 60 minutes every day.

2.            or playing video games.

Even reading a book burns more fat.

Don’t eat fast food.

3.            . each day.

Don’t eat when you are bored or because you can’t think of anything else to do.

4.            .

5.            .

Talk to doctors and your parents before you decide to lose weight.

1．Stay active.

2．Don’t spend long hours watching TV.

3．Try different kinds of food and get enough fruits and vegetables.

4．Eat when you are hungry.

5．Don’t rush to go on a diet.

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：初中英語(yǔ) 來(lái)源：河北省文安縣2010年中考第一次模擬英語(yǔ)試題 題型：053

閱讀短文，完成表格中的內(nèi)容。

　　Are you aged between 14 and 19 years old?Do you care about your local environment?Would you like to help make your area cleaner, safer and more friendly?If your answers are“yes”, here are a few easy things you could do to start with．

　　Meeting the neighbors

　　Knock on your neighbors' door and find out what they would like to improve in your area．Set a date for a meeting and then make some plans together．

　　Neighborhood watch

　　If you go away on holiday and leave your house, it's very nice to know that a neighbor is keeping an eye on it．It is a good way to make your living safer．You could set up a neighborhood watch easily and quickly．

　　Lending a hand

　　There are often old people living in the neighborhood．Often it's thankful to do their shopping once a week, look after their garden or walk their dog for them．

　　Recycling

　　Some areas already provide places for people to recycle bottles, plastic and paper．Find out if this is done in your neighborhood．If it's not, do something about it．

　　So, go on．Just tell us what kind of plan you want to take part in．Then we'll send you more information．Take helpful action and help make your neighborhood a better place to live in．

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：2014屆江蘇省大豐市八年級(jí)上學(xué)期期末考試英語(yǔ)試卷（解析版） 題型：其他題

閱讀下列短文，根據(jù)短文內(nèi)容完成表格中所缺信息，每空一詞。(共l0題，每題l分，計(jì)l0分)

What do you do at the weekend ? Some people like to stay at home and rest. Others think walking is good for their health. My friend Jack works very hard from Monday to Friday. At weekends he always does the same things. On Saturday he washes his car and on Sunday he takes his family to a village(村莊) far from his house. His uncle and aunt live there, so Jack goes to see them every week. They have a big farm and only one worker to help them, so they are usually very busy. Jack often asks his family to help them. The children give the animals food. Jack and his wife work in the fields. After a long hard day of work, they are very tired and hungry. So Jack’s uncle gives them a nice meal. After that about five, they drive home.

What do people do at the weekend ?

Some people

Stay at home and  1  

Other people

Walk, because walking is good for their  2  

Jack and his family

On Saturday

Jack  3  his car.

On  4  

Jack takes his family to his uncle’s farm in a   5 .It is far from his house. 

The children give the animals   6  .

Jack and his wife work in the   7  .

After the work, they are very   8  and hungry.

His uncle gives them a nice   9  .

At about 5, they go home. by   10  .

 

 

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：月考題 題型：閱讀理解

閱讀短文，完成表格中的內(nèi)容。
     Have you ever studied abroad? Maybe it is an amazing experience, especially when you come to
Australia as an foreign high school student. You can have a lot of fun there, especially on holidays.
     There are many festivals in Australia. The most important one is Christmas. Each year, the summer
holidays at every high school last about two months from the beginning. of December to February, which
covers the Christmas time.  Since it is a long holiday, most foreign students in Australia love to fly back to
their home countries spend the time with their families and friends, but a few students still stay in Australia
during the holiday to get part-time .jobs.  It is quite easy to find a part-time job at Christmas. Students
often take part in another major social activity. They go to the beach to have fun in the sunshine. The
summer in Australia is from December to February, so going to the beach in December is very popular
among Australians.
     Easter in March is another important holiday in the year.  It actually combines "Good Friday" and
"Easter Monday". Almost every shop closes on Good Friday. And people usually go to see Easter Show.
     The Chinese New Year is not a public holiday in Australia, so every Chinese student still has to go to
school to study and do his or her normal duties.

Information about Australia
Summer holidays
From ___1____ to February
The most popular activity in December
___2____
Two important holidays
Christmas and ___3____
The thing people usually do on Good Friday
____4___
What to do for a few foreign students in summer
____5___

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源： 題型：閱讀理解

閱讀短文，完成表格中的內(nèi)容。

Are you aged between 14 and 19 years old? Do you care about your local environment? Would you like to help make your area cleaner, safer and more friendly? If your answers are “yes”, here are a few easy things you could do to start with.

Meeting the neighbors

Knock on your neighbors’ door and find out what they would like to improve in your area．Set a date for a meeting and then make some plans together.

Neighborhood watch

If you go away on holiday and leave your house, it’s very nice to know that a neighbor is keeping an eye on it. It is a good way to make your living safer. You could set up a neighborhood watch easily and quickly.

Lending a hand

There are often old people living in the neighborhood．Often it’s thankful to do their shopping once a week, look after their garden or walk their dog for them.

Recycling

Some areas already provide places for people to recycle bottles, plastic and paper. Find out if this is done in your neighborhood．If it’s not, do something about it.

So, go on. Just tell us what kind of plan you want to take part in. Then we’ll send you more information. Take helpful action and help make your neighborhood a better place to live in.

Activity

What to do

Meeting

the neighbors

If you care about your local environment, try to find out what they would like to（1）                 in your area.

Neighborhood

watch

It’s very nice to know that a neighbor is keeping an eye on your house during your （2）                  and when you leave your house.

Lending a hand

Help the old people（3）                      . Take care of their（4）               or walk their dog for them.

Recycling

Do something to help recycle bottles, plastic and paper in the neighborhood, help people（5）               a better place.

查看答案和解析>>

同步練習(xí)冊(cè)答案