Question

【題目】Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者）？ You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (裝備）.It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running； it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don't take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (穩(wěn)健而持續(xù)的動(dòng)作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15 —30 minutes a day. Increase your time and distance (距離）slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15—30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

閱讀下面短文，按要求完成各項(xiàng)任務(wù)。

【1】將畫(huà)線短語(yǔ)a “born” runner譯為漢語(yǔ)。

______________________________________________

【2】列舉兩條jogging和running對(duì)身體部位的影響。

⑴____________________________________________

⑵____________________________________________

【3】回答問(wèn)題。

What’s the problem with walking?

________________________________________________

【4】選出作者關(guān)于步行健身的兩種建議。

A. Have a walking plan.

B. Walk fast at the beginning.

C. Start by walking an hour a day.

D. Increase distance and speed little by little.

【5】找出最后一段的主題句。

______________________________________________

Answer 1

【答案】

【1】—位天生的賽跑者

【2】make your heart work hardput much stress on your legs and feet

【3】The problem with walking is that most people don’t take it seriously.

【4】AD

【5】If you prefer to jog or run, follow the same advice.

【解析】短文大意：本文主要講述了一種健身的方式——步行健身。介紹了步行健身的益處，以及對(duì)如何步行健身，作者給出了一些建議。

【1】原句意：但是，如果你不是一位天生的賽跑者或慢跑著，你將做什么？根據(jù)上下文意，細(xì)讀推理可知 a “born” runner一位天生的賽跑者。故答案為：一位天生的賽跑者。

【2】根據(jù)第二段最后兩句 Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.可知，慢跑和跑步使你的心臟工作比走路更努力，也會(huì)給你的腿和腳帶來(lái)更多的壓力。本題可以利用“找讀”的閱讀方法：帶著問(wèn)題，在文中找到相關(guān)的段落內(nèi)容，整理出答案。故填寫(xiě)：(1). make your heart work hard (2). put much stress on your legs and feet

【3】根據(jù)第三段第一句The problem with walking is that most people don't take it seriously可知，步行方面的問(wèn)題是：步行的問(wèn)題是大多數(shù)人不會(huì)把它當(dāng)回事。故答案為：The problem with walking is that most people don’t take it seriously.

【4】根據(jù)最后一段步行健身的描述：Start off ..., Later on, you can increase your distance, speed and exercise time.，可推知步行健身需要制定計(jì)劃，一點(diǎn)點(diǎn)地增加步行的距離和提高步行的速度。

【5】本題考查段落的主旨大意，根據(jù)最后一段的描述，概讀Start off ..., Later on, ..這段內(nèi)容，介紹了若偏愛(ài)步行健身，需要遵循的建議。所以最后一段的第一句體現(xiàn)了本段的主旨大意，故答案為：If you prefer to jog or run, follow the same advice.