Tips for Keeping Your Body Healthy

It is not common for the human body to sit for a long time in the old days. But now sitting for a long time every day is common. Sitting for a long time is dangerous for your health. You can hurt your arms and your neck.1.

People who work in offices often have health problems. People who travel many hours on planes often say they feel bad at the end of a long trip. The following tips can help you if you don’t want any problems.

Sit correctly. Keep your back straight and your feet on the floor. It is very necessary to have a comfortable chair. 2..

Take breaks often. Don’t sit for more than thirty minutes.3.). Having a break can help you do more work in the day.

4.. Water cleans your body and keeps healthy. It’s good for you and gives you energy. But please don’t drink lots of coffee or tea.

Move your body. Stretching (拉伸) is a simple and quick way of moving your body while you are sitting down. Stretch your arms, your hands and your shoulders.5..

A. You can also hurt your back

B. Drink water

C. Stand up and have a break

D. Don’t stretch a lot if it hurts

E. The chair can help you sit correctly

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