When we say someone feels blue it means he or she is unhappy or sad.Are you feeling a little blue? Here are some fast and easy ways to cheer you up.

Exercise

1.It is good for you to exercise.

2.When you excise,the chemical 化學(xué)物質(zhì)) you brain gives out makes you feel happy.That is why exercise is good for you.

Have a talk

1.Don't fight with others to relax yourself.

2.Having a heart-lo-heart talk can make you feel better.

Develop some hobbies

1.Doing your favourite things will make you smile.

2.Go outside to do your favourite things like playing games,watching films or reading books.

Laugh more

1.I's happier and healthier for us to laugh more every day.

2.Compared with adults( 成年人)，children laugh twenty times a day.

Think

Positively

1.Close your eyes and imagine a beautiful world,

2.Being more active makes you feel more excited and less nervous.

1.W hat should you do if your good friend feels sad?

A. Laugh at him. B. Fight with him. C. Talk with him. D. Leave him alone.

2.If you feel a little blue,you can do the following things except

A. playing basketball or football B. being active

C. doing much homework D. watching films

3.W hat does the underlined word " positively" mean in Chinese?

A. 消極地 B. 積極地 C. 健康地 D. 憂郁地

4.W hat does the passage mainly tell us?

A. How to make people laugh. B. How to make people feel nervous.

C. How to make people cheer up. D. How to make people feel blue.

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