When something goes wrong, it can be very satisfying to say, “Well, it’s so-and-so’s mistake.” or “I know I’m late, but it’s not my mistake; the bus was late.” It is probably not your mistake, but once you form the habit of blaming(責(zé)備) somebody or something else for a bad situation, you are a loser. You have no power and could do nothing that helps change the situation. However, you can have great power over what happens to you if you stop paying attention to whom to blame and start paying attention to how to improve the situation. This is the winner’s key to success.
Winners are great at overcoming(克服) problems. For example, if you were late because the bus was late, maybe you need to leave home early. Or, you might call a taxi or call friends for help when in need. For another example, if your workmate causes you problems on the job for short of responsibility(責(zé)任心) or ability, find ways of dealing with his irresponsibility or inability rather than simply blame the person. Ask to work with a different person, or leave this person with some simple jobs. You should accept that the person is not reliable(可靠的) and find creative ways to work successfully regardless of how your workmate fails to do his job well.
This is what being a winner is all about—creatively using your skills and talents so that you are successful no matter what happens. Winners don’t have fewer problems in their lives; they have just as many difficult situations to face as anybody else. They are just better at seeing those problems as challenges(挑戰(zhàn)) and chances to develop their own talents. So, stop paying attention to “whose mistake it is.” Once you are confident about your power over bad situations, problems are just stepping stones for success.
1. According to the passage, winners .
A. have responsible and able workmates
B. meet with fewer difficulties in their lives
C. blame themselves rather than others
D. deal with problems rather than blame others
2.When your workmate brings about a problem, you should .
A. blame him for his lack of responsibility
B. find a better way to overcome the problem
C. tell him to find the cause of the problem
D. ask a more able workmate for help
3.When problems happen, winners take them as .
A. excuses for their mistakes
B. difficulties to greater power
C. chances for self-development
D. challenges to their workmates
4.Which of the following is the best title for the passage?
A. A Winner’s Secret
B. A Winner’s Problem
C. A Winner’s Chance
D. A Winner’s Achievement
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How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow (流動(dòng)). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring other people a good mood.
3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮喪), go to see a doctor.
How to beat sadness
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