Question

【題目】 閱讀下面的短文，從短文后的選項中選出能填入空白處的最佳選項補全短文，選項中有一項為多余選項。

How much physical exercise do you do in a week? Are you getting enough exercise?

【1】. For example, people who exercise regularly are less likely to suffer from many diseases. Regular exercise reduces the risk of early death by 30%. It also improves your sleep quality.

Today, most adults are much less active than in the past because our jobs are far less physical than the work our grandparents used to do. 【2】. This lack of regular physical activity means people burn fewer calories than in the past, so we need to do something to consume (消耗) our energy. Experts think adults need to do 2.5 hours of moderate exercise per week. This could be fast walking or cycling on a flat road.

Exercise can be expensive, but it doesn’t have to be. Team sports such as football can be cheap because all the players share the cost of the field.【3】. It can also be very social.

If you don’t want to spend any money, try one of the following activities. Go for a run. The only equipment you need is a pair of running shoes. If you take the bus, try getting off one stop early and walking the extra distance. Go to the park. 【4】. You can play different kinds of games there. This is a great way to involve family members and friends.

In short, there are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier.

A.Regular activity benefits your health in many ways

B.Many of us spend seven hours or more just sitting on a chair each day

C.Try getting a group of friends or family together

D.Joining a sports club is a cheap way of getting exercise

E.Sports clubs are a good choice on bad weather days

Answer 1

【答案】

【1】A

【2】B

【3】D

【4】C

【解析】

本文講述了有規(guī)律的運動在很多方面對人們的健康有益，它還能改善睡眠質(zhì)量。專家認為成年人每周需要做2.5小時的適度鍛煉，鍛煉可能很昂貴，但也不是必須如此。人們可以參加體育俱樂部，去跑步，去公園等方法。

【1】句意：有規(guī)律的運動在很多方面對你的健康有益。

根據(jù)“It also improves your sleep quality.”可知它還能改善你的睡眠質(zhì)量，可推測出此處是“有規(guī)律的運動在很多方面對你的健康有益”，故選A。

【2】句意：很多人每天花7個小時甚至更多的時間坐在椅子上。

根據(jù)“This lack of regular physical activity means people burn fewer calories than in the past”可知這種缺乏定期身體活動意味著人們?nèi)紵�比過去更少的熱量，可推測出此處是“很多人每天花7個小時甚至更多的時間坐在椅子上”，故選B。

【3】句意：參加體育俱樂部是一種廉價的鍛煉方式。

根據(jù)“Exercise can be expensive, but it doesn’t have to be.”可知鍛煉可能很昂貴，但也不是必須如此，可推測出此處是“參加體育俱樂部是一種廉價的鍛煉方式”，故選D。

【4】句意：試著讓一群朋友或家人聚在一起。

根據(jù)“This is a great way to involve family members and friends”可知這是一個讓家人和朋友參與的好方法，可推測出此處是“試著讓一群朋友或家人聚在一起”，故選C。

選句子補充短文，做題時，要先通讀短文，理解文章大意；其次，熟悉各備選項，結(jié)合設空處上下文的語境來作答；再次，不確定的空可先漏過，把確定答案的做完，剩下的題目自然就容易解決；最后，打答案代入文中一一驗證是否能保證文章的連貫性。如第4題根據(jù)下文的這是一個讓家人和朋友參與的好方法，可知此處是試著讓一群朋友或家人聚在一起。