【題目】Bad days happen to many of us.Something makes us sad,angry,frustrated or disappointed.But you still have to get up and go to work.Everything others say to you sounds stupid.Everyone seems to annoy you.Luckily,you can do something about it.Here are some ways to turn around a bad day.

Accept your bad mood

Being in a bad mood is not that hard.If you're mad,be mad.If you're sad,be sad.This does not give you the license to be rude and unpleasant to others.It just means that you need to recognize and accept your bad mood to be able to do something.

Tell others

You can try to keep your bad mood a secret and put on your happy mask.But you're fooling nobody.The best thing to do is to tell the people you work closely with.Simply tell them “Listen,I'm in a really bad mood today.I'm not sure why,but it has nothing to do with you.If I bite__your__head__off,I apologize in advance.”

Remember the good

Spend a few moments trying to think of at least one or two things that aren't all bad:Something you look forward to,such as a person you like at work or something nice that happened recently.

Take some quiet time

Take a walk in your lunch break.Sit and work somewhere quiet.Take a long bathroom break.Consider going home early or taking the day off.

1If you're in a bad mood,you should________.

A. be rude B. be unhappy

C. accept it D. be angry

2The underlined phrase “bite your head off” means “________” in Chinese.

A. 咬掉你的腦袋 B. 對(duì)你發(fā)脾氣

C. 不理你 D. 生你的氣

3When you're unhappy,________may help.

A. thinking of good things

B. thinking of bad things

C. keep it a secret

D. doing nothing

4A quiet place may ________ when you're in a bad mood.

A. make you better B. make you lonely

C. trouble you D. make you sad

5The passage mainly tells us________.

A. how to get along with others

B. how to deal with the bad mood

C. everyone has bad days

D. bad days are not bad

【答案】

1C

2B

3A

4A

5B

【解析】

文章大意:文章主要介紹了我們很多人都有過(guò)心情不好的日子,有些事情讓我們悲傷、憤怒、沮喪或失望,但是你還是得起床去上班。然后文章通過(guò)四個(gè)小標(biāo)題向我們說(shuō)明了如何應(yīng)對(duì)負(fù)面情緒。

1細(xì)節(jié)理解題。根據(jù)短文中的第一個(gè)小標(biāo)題Accept your bad mood 以及下面的描述It just means that you need to recognize and accept your bad mood to be able to do something.可知,如果你心情不好,你應(yīng)該接受它,故答案選C。

2詞義猜測(cè)題。根據(jù)畫(huà)線部分所在段落主要講的是可以把自己的不開(kāi)心告訴別人,前提是要跟對(duì)方說(shuō)清楚:我今天心情不好,但是這跟你沒(méi)有任何關(guān)系。所以可推知“If I bite your head off,I apologize in advance.”本句的句意為“如果我對(duì)你發(fā)脾氣了,那么我提前給你道個(gè)歉。由此可知畫(huà)線部分的含義,結(jié)合選項(xiàng)可知B選項(xiàng)符合題意,故答案選B。

3細(xì)節(jié)理解題。根據(jù)短文中的第三個(gè)小標(biāo)題Remember the good以及下面的描述:Spend a few moments to try thinking of at least one or two things that aren't all bad可知,當(dāng)你不開(kāi)心的時(shí)候,想想那些好的事情也許會(huì)有所幫助,故答案選A。

4細(xì)節(jié)理解題。根據(jù)最后一個(gè)小標(biāo)題Take some quiet time以及下面的描述:Sit and work somewhere quiet.可知,當(dāng)你心情不好的時(shí)候,一個(gè)安靜的地方可能會(huì)讓你變得更好,故答案選A。

5主旨大意題。根據(jù)短文第一段中的句子Bad days happen to many of us.很多人可能都會(huì)有心情不好的時(shí)候,以及最后兩句Luckily, you can do something about it. Here are some ways to turn around a bad day.說(shuō)明我們可以做一些事情來(lái)解決這種負(fù)面情緒。然后文章通過(guò)四個(gè)小標(biāo)題向我們說(shuō)明了如何應(yīng)對(duì)負(fù)面情緒;結(jié)合選項(xiàng),可知B 選項(xiàng)符合題意,故答案選B。

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