Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.

Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass，__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(階段)of your life.

Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.

●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.A.agree        B.mean        C.doubt        D.notice

2.A.excited      B.satisfied   C.surprised     D stressed

3.A.but          B.and         C.so           D.as

4.A.away        B.inside        C.through      D.against

5.A.answer       B.replies       C.ways        D.chances

6.A.follow       B.find          C.advise       D.count

7.A.weakness     B.laziness      C.happiness     D.richness

8.A.easily        B.closely       C.equally      D.hardly

9.A.difficult      B.terrible       C.strange       D. various

10.A.protecting    B.exploring     C.providing     D.imagining

 

【答案】

 

1.B

2.D

3.A

4.C

5.C

6.A

7.A

8.B

9.D

10.B

【解析】【主旨大意】心理健康能直接影響一個人的能力，根據(jù)不同的心理疾病，提供了四種解決方法。

1.根據(jù)上句“即使你是健康的，并不意味著著沒有心理問題。”

2.但我們感到失落或有壓力時。

3.根據(jù)上下句表示轉折。

4.讓步狀語從句。

5.根據(jù)下文，介紹的是四種方法，所以選C。

6.follow 遵循的意思。

7.weakness 虛弱

8.略

9.朋友和家人可以給你提供各種能讓你保持積極和解決實際問題的建議。

10.略

 

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