Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
Have a happy attitude. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(積極地) about the difficulties you face.
How to reduce stress
★ 小題1:______ yourself by cutting down your jobs and taking part in activities.
★ Getting enough sleep will help you 小題2:_______ on the things you need to do.
★ Exercise regularly, eat well and choose 58_______ people as your friends.
★ It is a good way to keep 小題3:________ when you face any problem.
★ Keep an active 小題4:______ to the difficulties you face.
 

小題1:Relax
小題2:concentrate
小題3:optimistic
小題4:calm
小題5:attitude

試題分析：本文介紹了如何減少壓力的方法。1.削減工作量和參加活動，學(xué)會放松自己；2.足夠的睡眠有助于集中精力做事情；3.有規(guī)律的鍛煉，吃得好，選擇樂觀的朋友作為自己的朋友；4.當(dāng)面對問題時，要保持鎮(zhèn)定；5.對自己面對的困難要保持積極地態(tài)度。
小題1:根據(jù)Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun.可知削減自己每天需要做的工作，留點時間去放松一些自己。故此處用動詞Relax。
小題2:根據(jù)If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do. 可知晚睡早起，你可能不能集中精力做事情。因此睡眠充足，你才能集中精力在你需要做的事情上。故此處為concentrate。
小題3:根據(jù)Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.可知選擇樂觀的人做你的朋友，你將會和他們一樣快樂。故此處為optimistic。
小題4:根據(jù)Learn to be calm when you face any problem.可知當(dāng)你面對任何問題時，你要學(xué)會保持鎮(zhèn)定，故此處為calm。
小題5:根據(jù)Have a happy attitude. 和Learn to think more positively(積極地) about the difficulties you face.可知要有一個快樂的態(tài)度，要學(xué)會積極地考慮你面對的困難，故此處為attitude。
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