How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳過) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小題1】What’s the main idea of this passage?
A．How to eat food. B．How to exercise.
C．How to lose weight.D．How to keep fit.
【小題2】The underlined word “calories” means ________ in this passage.
A．營養(yǎng)B．能量C．強(qiáng)壯D．鍛煉
【小題3】Teenagers spend at least _______ minutes exercising a week according to this passage.
A．150B．50C．30D．5
【小題4】If you ________, you will become fit.
A．exercise regularly
B．drink lots of water
C．eat rice, bread, vegetables and fruit
D．have a healthy eating habit along with regular exercise
【小題5】Why do teenagers give up sports in school according to this passage?
Because they _________.
A．a(chǎn)re lazy B．feel great
C．a(chǎn)re busy with their studies D．don’t like sports

【小題1】D
【小題1】B
【小題1】A
【小題1】D
【小題1】C解析:
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科目：初中英語 來源： 題型：閱讀理解

Dear Sigmund Friend
My name is Simon and I am a Grade 9 student. I am crazy   31   football! I love   32   football, reading about football, and of course, playing football. My dream   33  a great football player. However, my love of football has become a big problem, and I would like your   34  .
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【小題1】
A．forB．withC．ofD．a(chǎn)bout
【小題2】
A．watchingB．seeingC．looking atD．looking
【小題3】
A．a(chǎn)m to beB．is to beC．is to beingD．a(chǎn)re to be
【小題4】
A．bookB．workC．a(chǎn)dviceD．school
【小題5】
A．muchB．not anyC．fewD．plenty of
【小題6】
A．get inB．get intoC．get onD．get off
【小題7】
A．from time to timeB．from times to times
C．between time and timeD．between times and times
【小題8】
A．much interestingB．more interested
C．more interestingD．the most interesting
【小題9】
A．supportB．supportedC．supportingD．supports
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Dear Sigmund Friend
My name is Simon and I am a Grade 9 student. I am crazy   1   football! I love   2   football, reading about football, and of course, playing football. My dream   3  a great football player. However, my love of football has become a big problem, and I would like your   4  .
I have   5  friends, and we always play football together at school or in the park after school. We like staying out late to play football. We often play for three hours or more and forget when to stop. Then I   6   trouble at home because my parents do not allow me to play outside after 6 p.m. I really do not understand why they are so strict. I feel stressed and angry     7  . I believe it is important for us to spend some time on our hobbies. They can help us relax and make our lives    8  .I wish I could have my parents’   9  .
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Best wishes
Simon

【小題1】
A．forB．withC．ofD．a(chǎn)bout
【小題2】
A．watching B．seeingC．looking atD．looking
【小題3】
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【小題4】
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【小題5】
A．muchB．not anyC．fewD．plenty of
【小題6】
A．get inB．get intoC．get onD．get off
【小題7】
A．from time to timeB．from times to times
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【小題8】
A．much interestingB．more interested
C．more interestingD．the most interesting
【小題9】
A．supportB．supportedC．supportingD．supports
【小題10】
A．why to doB．when to doC．what to doD．where to do

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【小題2】
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【小題5】
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【小題7】
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【小題8】
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【小題9】
A．theyB．theirC．themD．theirs
【小題10】
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A．excitingB．excitedC．a(chǎn)ngryD．unhappy
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