Good exercise--- jogging

Every day, in all kinds of weather, thousands of men and women jog.  Jogging means running slowly. Do you know why jogging has become so popular? Most people begin jogging because it is very good exercise for all people, young or old, strong or weak, and heavy and thin. Jogging makes the heart stronger and helps people lose weight. It can also help them feel better about themselves.

Tips for you to jog

  Should you jog, too? If you want to jog, you need to ask your doctor whether you can jog or not.

Jogging may be too much exercise for you if you are not strong enough.

  Does jogging cost much?  No, it costs almost nothing. But it is very important to have a good pair of shoes for your feet and legs.

   How fast should you go? Jog with a friend and talk to each other while you are running. If it is difficult for you to talk, you should run a little more slowly because you’re running too fast.

How far should you jog? Remember not to go too far at the beginning. You should walk, not run, the first few times. Then do some short jogs for time. After that, do some longer jogs. Maybe in a few years, you can run over forty kilometers as thousands of people do.

The reason why jogging has become so popular.

It is very good __61___ for all people.

Tips for you to jog.

Ask your __62_____ whether you can jog or not.

It’s very important to have a good pair of _63___for your feet and legs.

If it is ___64____ for you to talk while jogging, you should run a little more slowly because you are running too fast.

Remember not to go too __65____ at the beginning.

61. exercise 62. doctor  63.shoes   64. difficult  65. far

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