How to beat sadness!

We all have days when we are tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow. When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way cannot only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are unhappy, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮喪), go to see a doctor.

                    Title: How to beat sadness

Opinions

● It is OK to feel 1       and unhappy.

● It is possible to make sadness a small 2.       of life.

Simple 5    

  to cheer you up

● Stand up straight so that your 3        can flow freely.

●4     at others because it can bring you and others a good mood.

● Listen to your 6       music because it works the best.

● 7       pleasure in everyday life, such as watching the sunrise.

● Take a walk and you can clear your 8       of sad things.

Suggestions

● Try to make these simple ways a  9     .

● Go to see a10      when you are in a deep depression.

1 tired         2 part             3 ways           4 energy               5 Smile

6 favourite      7Find             8 mind           9 habit           10 doctor

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：初中英語(yǔ) 來(lái)源： 題型：閱讀理解

There are about 80,000,000 mines*  under the ground in more . than 60 countries. It is difficult and dangerous to clear these rnines, About 50  people including many children were’ killed ‘or htirt each iay.  In 2003,  APOPO,  a Dutch research com pan y that uains the an imals, came up with the-idea of s\ng rats to search for the mines.
The animal trainers ‘found that a kind of rats from Africa were clever and had.a sharp*  sense of smell.  The rats were about 75 cm long and.weighed about l.35 kg, light enough to run across a minefield without setting off the mines.
In January 2004, the APOPO started this project. First, the trainers let the 4-week-old baby rats get familiar with humans. A few weeks later, the rats were no Ionger afraid of people and ‘the things around them. Then they were trained to connect a click* sound with food. After the rats had leamed that, the trainers then taught them to tell the difference between the smell of mines and other smells. When the rats could do it, the click was sounded and they were given a bit of banana.  The method was called clicker training. “The training isn’t easy, said trainer Abdullah Mchomvu. “You have to be patient. Sometimes I get angry, but then again, I tell myself these are animals.”
After nine months’  training, the rats were taken to a minefiel山  They’ran across the minefield, stopped, sat and scratched the ground to tell the deminers*  that they smelt out’a mine.  Then the mine was cleared. It had  taken two ‘deminers  a day to clear a 200㎡ . minefield,  but with the help of two rats ‘they could finish it in two hours.
The rats and ~he deminers saved thousands of lives, “The rats did this job much better than we expected. So far they have helped to make almost 2,000,000㎡ of land safe. They are heroes,” said Bart Weeqens, the head of the APOPO.
【小題1】 The APOPO trained the rats to search for     .
A．childrenB．a(chǎn)nimalsC．minesD．bananas
【小題2】 While training the rats, the trainers have to be
A．patientB．cleverC．braveD．serious
【小題3】 How long did the training last?
A．Two hours.B．One day.C．Four weeks.D．Nine months.
【小題4】Which of the following is NOT TRUE according to the passage?
A．Each day about 200 people were killed or hurt by mines,
B．The APOPO started to train the rats in January 2004.
C．The trainers gave the rats food after they smelt out a mine.
D．The rats and the deminers saved thousands of lives.

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：2011年福建省福州市中考英語(yǔ)試卷（解析版） 題型：閱讀理解

There are about 80,000,000 mines*  under the ground in more . than 60 countries. It is difficult and dangerous to clear these rnines, About 50  people including many children were’ killed ‘or htirt each iay.  In 2003,  APOPO,  a Dutch research com pan y that uains the an imals, came up with the-idea of s\ng rats to search for the mines.
The animal trainers ‘found that a kind of rats from Africa were clever and had.a sharp*  sense of smell.  The rats were about 75 cm long and.weighed about l.35 kg, light enough to run across a minefield without setting off the mines.
In January 2004, the APOPO started this project. First, the trainers let the 4-week-old baby rats get familiar with humans. A few weeks later, the rats were no Ionger afraid of people and ‘the things around them. Then they were trained to connect a click* sound with food. After the rats had leamed that, the trainers then taught them to tell the difference between the smell of mines and other smells. When the rats could do it, the click was sounded and they were given a bit of banana.  The method was called clicker training. “The training isn’t easy, said trainer Abdullah Mchomvu.  “You have to be patient. Sometimes I get angry, but then again, I tell myself these are animals.”
After nine months’training, the rats were taken to a minefield. They’ran across the minefield, stopped, sat and scratched the ground to tell the deminers*  that they smelt out’a mine.  Then the mine was cleared. It had  taken two ‘deminers  a day to clear a 200㎡ . minefield, but with the help of two rats ‘they could finish it in two hours.
The rats and the deminers saved thousands of lives, “The rats did this job much better than we expected. So far they have helped to make almost 2,000,000㎡ of land safe. They are heroes,” said Bart Weeqens, the head of the APOPO.
【小題1】 The APOPO trained the rats to search for     .

A．childrenB．a(chǎn)nimalsC．minesD．bananas
【小題2】 While training the rats, the trainers have to be
A．patientB．cleverC．braveD．serious
【小題3】 How long did the training last?
A．Two hours.B．One day.C．Four weeks.D．Nine months.
【小題4】Which of the following is NOT TRUE according to the passage?
A．Each day about 200 people were killed or hurt by mines,
B．The APOPO started to train the rats in January 2004.
C．The trainers gave the rats food after they smelt out a mine.
D．The rats and the deminers saved thousands of lives.

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：河北省模擬題 題型：閱讀理解

任務(wù)型閱讀。閱讀短文，并按要求完成下列試題。
     Maybe you are not interested in math. Maybe you think school life is boring. You probably think you will
never be a top student. In fact, anyone can become a better student if he or she wants to. If you can use your
time well, you may improve your study without much work. Here's how:
     Plan your time carefully. When you plan your week time, you should make a list of things that you have to
do. First write down the time for eating, sleeping, dressing, etc. Then decide on a good time for studying. Of
course, studying shouldn't take all of your time. Don't forget to leave yourself enough time for hobbies.
     Find a good place to study. Look around the house for a good study place. Keep this space, which may be
a desk or just a corner of your room. No games, radio, or television! When you sit down to work, think only
about the subject!
     Make good use of your time in class. Listen carefully to what the teacher says. If you listen carefully in
class, you may do less work later. You also need to take notes in class, because it can make it easier for you to
learn well.
     There are only a few ways mentioned here to help you with your studying. I believe you will find many other
ways besides these.
判斷正誤、英譯漢及回答問(wèn)題。(1-2為判斷(T or F)，3為翻譯，4-5為簡(jiǎn)略回答問(wèn)題)
1. If you want to study well, you should spend all of your time in studying.  (     )
2. You should find a quiet place to study.  (     )
3. Put the underlined (下劃線) sentence into Chinese.
    ________________________________________________________
4. Why do you need to take notes in class?
    ________________________________________________________
5. How many ways mentioned here to help you with your studying?
    ________________________________________________________

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：同步題 題型：閱讀理解

閱讀理解。
　　My name is Tony.I have a twin brother. Well, my twin brother is called
Daniel, and he is four minutes younger than me. We were both born on the 5th of
January, and I think that we look alike very much. Daniel is a little taller than me
and he has very dark hair, but we have the same eyes and nose and smile.We
weren't always in the same classes at school because my parents wanted us to be
a bit more different.We used to be dressed the same way, but different in color,
me in red and him in blue, and we used to have a birthday cake that was always
half was red and half was blue, but I guess we are quite different.He’s really,
really active, and just very different from me. At school I was always in the top
classes getting A's and he was always failing the exams. He did a lot of sports
but I didn’t, so people say we are very different.
1. When is their birthday?
________________________________________
2. Are there any differences between the twins?
________________________________________
3. Why weren’t they always in the same classes?
________________________________________
4. How were they dressed when young?
________________________________________
5. How is Tony different from his brother?
________________________________________

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源：江蘇期末題 題型：閱讀理解

閱讀短文，選擇正確答案。
    Let me tell you my pen friend Ivan. He is 12 years old. He likes playing football. He usually play football with
his friends at weekends.
    Ivan lives with his father and mother in a city in France. They have a dream home with five rooms, a
swimming pool and a garden. They often have a party in the garden at weekends. They like to help their
neighbours. His home is not near his school, so Ivan takes a bus for an hour and then walks for 10 minutes to
school. There is a Basketball Club near his school. He likes play basketball in the club.
    Ivan's father is a worker. He is busy. Ivan's mother is a doctor. She is nice to the patients. Ivan wants to be
a teacher when he grows up. I want to be a teacher, too. Every month Ivan writes two letters to me. He'll come
to Suqian next year. We'll meet then.
1. What are Ivan's hobbies?
[     ]
A. Basketball and swimming.
B. football and basketball.
C. Football and swimming.
D. Reading and swimming.
2. How old is Ivan when he comes to Suqian?
[     ]
A. He is 11.
B. He is 12.
C. He is 13.
D. He is 14.
3. How often does Ivan write to me?
[     ]
A.Twice a month.
B. Twice a week.
C. Every day.
D. Every week.
4. Ivan studies in ________ now.
[     ]
A. America
B. Suqian
C. France
D. Japan
5. Which is the best title (標(biāo)題) for the passage?
[     ]
A. How to Make Penfriends.
B. Something About Ivan.
C. What Is Ivan's Home Like.
D. Ivan's School Life.

查看答案和解析>>

同步練習(xí)冊(cè)答案