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　　Everyone needs friends. We all like to feel close to someone. We can share (1)s ____ with our friends and turn to them for help when we are in trouble. In a word, it is nice to have a friend to (2)t _______, laugh and do things with. Certainly, sometimes we need to be alone. We don’t always want people around. But we would feel (3)l _______ if we never had a friend.

　　To make (4)f______, you must be friendly. A cheerful person smiles. A smile always makes the others like you. Smile at someone and you are sure to get a smile (5)b______ from him.

　　Try to remember names. It (6)m______ your new friends feel happy when you call them by their names, (7)b_____ you don’t forget them.

　　No two people are just the same. If you don’t agree with other people, you should still be friendly. Do not argue, but (8)d______. You always lose friends if you argue too much. And you should think more of others than (9)o_____ yourself. It’s good for teenagers to have one or a group of good friends. This is very (10) i_______ in children’s growing up, because friends can discuss things which are too difficult to say to their family members.

　　There’s more good news for people who have friends. They live (11)l______ than people who don’t have. Why? It could be that they (12)a_______ happier. Being happy helps you stay well and it could be good just knowing that someone cares about you.

1. secrets/something 2. talk　3. lonely 4. friends　 5. back 6. makes

7. because　 8. discuss　 9. of　 10. important　 11. longer　 12. are

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Mark didn’t wake up 　　　 his friend called him this morning.

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It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.

Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you’ re not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.

Exercise regularly. Regular exercise can improve your moods and balance. Wha’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.

Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

The 1________ to keep fit
Eating properly	You should have proper breakfast because it can 2________ you with necessary energy. You should have enough for lunch and little for 3________. Sweet snacks and desserts arc tasty, 4_______ you shouldn't eat too much.
Keeping off germs	It's necessary for you to 5_______ your teeth every day, cough or sneeze into your arms’ and wash your hands often to stop germs from 6________.
7________ regularly	You will feel 8________ and think better after doing exercise, so you can choose your favourite sports to do.
Staying connected	It can help you feel 9________ stressed when you communicate with your friends and it is also useful in 10_______ memory.