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Kate is my best friend. She studies hard at school, and she likes reading very much. She often reads some books at home. Sometimes she goes online. She is very healthy. She exercises three or four times a week, like playing basketball and running. She walks to school every day. She has good eating habits，too. She eats lots of fruit and vegetables every day.

題目來源：同步導(dǎo)學(xué)案課時(shí)練八年級(jí)英語上冊人教版河北專版 > 階段檢測卷（二）

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2. —How far is it from the shop to the library?

A. It’s about 15 miles

B. Half an hour’s walk

C. It’s about 15 minutes by bike

D. A, B and C

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科目：初中英語 來源： 題型：

5. —Where did you go for your vacation, Mark?

—I stayed at home      the heavy rain.

A. because    B.    because of

C. as         D.    so

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科目：初中英語 來源： 題型：

1.一半的學(xué)生          the  class

2.掙很多錢            a  lot of     

3.害怕做某事      be      to do sth.

4.保持思考            keep     

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科目：初中英語 來源： 題型：

2.我爺爺和奶奶起床一樣早。

My grandfather gets up           my    grandmother.

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科目：初中英語 來源： 題型：

 Healthy eating is not about strict nutrition(營養(yǎng)）and staying very thin. It’s about feeling great， having lots of energy and keeping yourself as healthy as possible. Healthy eating begins with learning how to eat smartly. It’s not just what you eat, but how you eat. Learning the habits of healthy eating can help you gain more energy. You can add your food choices and learn how to plan a healthy diet.

Here are some useful steps that can help you make a change from now on.

Step 1 ： Start slowly and make changes to your eating habits.

    Step 2： Try not to think of certain kind of food as “off-limits(禁止探討的)”.

Step 3： Take time to eat your food and enjoy mealtime(進(jìn)餐時(shí)間).

Step 4： Eat breakfast and eat smaller meals during the day.

Step 5 ： Eat more healthy vegetables and whole grains.

Step 6 ： Eat less sugar and salt.

Plan your healthy diet in a number of small steps，rather than in one big change. If you approach the change step by step, you will have a healthy diet sooner than you think.

1. The underlined word “gain” in the first paragraph can best be replaced by “      ”.

A. get    B. take

C. buy    D.  find

2. What is healthy eating?

A. It is about staying thin.

B. It is about having lots of energy.

C. It is about strict nutrition.

D. It is about delicious food.

3. What is NOT the step to plan a healthy diet?

A. Try to know the food you can’t eat.

B. Change your eating habits little by little.

C. Try to eat food of whole grains.

D. Spend longer time enjoying your meal.

4. The underlined word “approach” in the last paragraph means “      ” in    Chinese.

A.幫助    B.接受

C.接近    D.前進(jìn)

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A. Eating Healthy Food Every Day

B. Enjoying Your Mealtime to Keep Healthy

C. How to Change Your Eating Habits

D. Steps on Healthy Eating

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科目：初中英語 來源： 題型：

2.我們應(yīng)該每周至少鍛煉四次。

We should exercise         four  times a week.

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科目：初中英語 來源： 題型：

 Mary was new in the town. The town was near the sea. She wanted to go to the beach but she didn’t know the way. So she asked her new friend Janet to take  her there. It was a hot sunny day. There were people everywhere. They walked down to the water. They got their feet wet. They looked at the boats and surfers (沖浪者）. They looked at the seagulls(海鶴）. They also saw some dolphins. A policeman walked by. He said hello and talked to them for a minute. They stayed on the beach all the afternoon and talked with each other. People around them were swimming and having fun playing on the sand. Soon they watched the sun go down. It was big and orange. It went into the sea. It was time for them to go back to the town. “It is wonderful，” she told her friend. “I like the beach. Thank you for taking me to the beach today.”

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A. A policeman.    B. A student.

C. Janet.    D. Jane.

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A. In the afternoon.

B. Late in the afternoon.

C. In the morning.

D. Early in the morning.

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A. They had a swim.

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D. The policeman liked talking to people.

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A. Many people went to the beach to have fun.

B. The sun was beautiful when it went down.

C. Mary made friends with Janet.

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科目：初中英語 來源： 題型：

4. 最好不要逃避我們的問題。

It is best not       _           our    problems.

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