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We all have days when we are down, tired and sad. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1Stand up straight. This helps your energy flow(流動(dòng)). When your energy is flowing freely, you can flow too.

2 Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4 Take some“me”time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down. But if you are in a deep depression(沮喪), go to see a doctor.

Opinions

It is OK to feel down, tired and not1..

Simple 2.to cheer you up

Stand up straight so that your energy can3. freely.

Smile at 4. can bring you them a good mood.

Listen to your favourite music because it works the best.

Find pleasure in everyday life, such as watching a sunrise.

5. a walk and you can clear your mind of sad things.

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