You _________ eat too much. It’s bad for your health.

A. shouldn’t B. should C. needn’t D. need

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You are what you eat

Keeping better eating habits can help you reduce (減少) disease. A healthy eating plan means choosing the right food to eat and preparing food in a healthy way.

_______________________

Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.

Exercise

Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.

Plan out your life

You should have breakfast before you go to school. Have a proper (合適的) meal for lunch. Follow a healthy diet.

根據(jù)短文內(nèi)容，選擇正確答案。

1.What’s the passage mainly about?

A. Healthy food. B. Healthy lifestyle (生活方式). C. Junk food. D. Healthy sports.

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A. Man’s disease B. Disease

C. Watch the toothbrush D. Your bathroom

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A. Twenty minutes. B. Fifteen minutes.

C. Ten minutes. D. Five minutes.

4.From the passage, we know _______ can help us stay healthy.

A. proper diet B. exercise

C. sleep and exercise D. A and B

5.What does a healthy eating plan mean?

A. Choosing the right foods. B. Cooking the foods in a healthy way.

C. Never eat meat or fresh vegetables. D. Both A and B.

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If you're ready to add more physical activity to your life, here are some tips.

Make physical activity part of your routine(慣例), like brushing your teeth or going to work. Try bicycling to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven't been very active or have health problems.

Walking is one of the best fitness activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter(計(jì)數(shù)器). You can buy one at a sporting goods store. If you don't have time for one 30-minute walk, break it into three 10 minute w-alks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don't get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you'll have a greater chance for success.

1.How many tips does the writer mention whentalking about the walking activity?

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2.What does the writer suggest doing before starting daily exercise?

_________________________________________________________

3.Where can you buy a step counter?

_________________________________________________________

4.What can you do in order not to get bored with the same activity?

_________________________________________________________

5.Give a title for this passage (less than G words).

_________________________________________________________

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