3．In the modern society，people live a busy life．And many of them don't know they are in sub-health（亞健康）．
How do you know whether you are healthy enough or not？Answer these questions and then we will give you the answer and ways to solve it．
YesNo
1．Do you often eat fast food？
2．Do you usually sleep late and sleep badly？
3．Do you hardly ever exercise？
4．Do you often feel tired and bored？
5．Do you smoke or drink a lot？
6．Do you easily get angry？
7．Do you have much stress（壓力）？
If you choose"Yes"for two or more of these questions，you are in sub-health．What should you do？Dr Miller gives some advice．
First of all，you need to have good habits of eating and sleeping．Eat three meals on time and try to eat them at home．Go to bed at the same time before midnight and get up at the same time every day．Remember，a normal person needs about 6-8hours'sleep a day．
Second，take exercise for 30minutes every day．If you are too busy，please do it at least once a week．Exercise can not only keep us healthy and active，but also give us a chance to communicate with families or friends and release our stress．
Third，DO NOT smoke or drink．When you feel like smoking or drinking，eat some snacks like nuts（堅(jiān)果）instead．

58．If youD，you are in sub-health．
A．don't like to eat fast food
B．sometimes feel tired and bored
C．never smoke or drink
D．have bad sleep and much stress
59．According to the passage，it's a good habit toC．
A．eat two meals a day
B．go to bed late and get up late
C．eat meals at home
D．sleep no more than 6hours
60．The Chinese meaning of the word"release"in this passage is"B"．
A．增加
B．釋放
C．松開(kāi)
D．聚集
61．Dr Miller has given some advice onC．
A．keeping happy
B．getting good grades
C．keeping healthy
D．getting along with others．

分析 文章大意：主要通過(guò)一個(gè)調(diào)查表，看看自己是否處于亞健康狀態(tài)，如果是的話，米勒醫(yī)生給了三點(diǎn)建議如何保持健康．

解答 58-61 DCBC
58題答案：D 考查細(xì)節(jié)理解題，根據(jù)文中的第三段If you choose"Yes"for two or more of these questions，you are in sub-health．如果你有兩個(gè)或兩個(gè)以上"是"的話，你就處于亞健康，可知ABC都是健康的飲食習(xí)慣，D 里的與表格中的2．Do you usually sleep late and sleep badly？睡眠不好和Do you have much stress（壓力）？壓力過(guò)大，符合上面的有兩個(gè)是的標(biāo)準(zhǔn)，故答案是D．
59題答案：C 考查細(xì)節(jié)理解題，根據(jù)文中的第四段Eat three meals on time and try to eat them at home可知在家吃飯是好的習(xí)慣，故答案是C．
60題答案：B 考查詞匯題，根據(jù)文中前面的句子Exercise can not only keep us healthy and active，but also give us a chance to communicate with families or friends 鍛煉不僅能使我們保持健康和活力，而且能給我們一個(gè)與家人或朋友交流的機(jī)會(huì)可知 后面應(yīng)該是釋放壓力，故答案是B．
61題答案：C 考查細(xì)節(jié)理解題，根據(jù)文中的第三段you are in sub-health．What should you do？Dr Miller gives some advice．可知建議是如何保持健康的，故答案是C．

點(diǎn)評(píng) 題目涉及多道細(xì)節(jié)理解題，做題時(shí)結(jié)合原文和題目有針對(duì) 性找出相關(guān)語(yǔ)句進(jìn)行仔細(xì)分析，結(jié)合選項(xiàng)選出正確答案．推理判斷也是要在抓住關(guān)鍵句子的基礎(chǔ)上合理的分析才能得出正確的答案．

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