In summer, everybody needs to be careful with the sun. Do you know how to spend time in the sun without burning or damaging your skin? Here are some rules.

First, you need to wear a hat, but choose your hat carefully. Baseball caps protect your eyes, but they don’t protect your ears or your neck. Use a proper sun hat.

Second, use sun cream(防曬霜). You need to put it on at least twenty minutes before you go out. Because sun cream starts to work twenty minutes after you put it on.

Third, you had better wear sunglasses to protect your eyes. Some people like to put sun cream around your eyes and on their eyelids to protect them from the sun. In fact, sun cream hurts the eyes.

On a hot sunny day, wear dark-colored clothes. Light-colored clothes don`t protect you from the sun.

However, you need to spend time in the sun to get enough vitamin D for healthy skin and bones, but don’t forget to use cream. Without sun cream you have a bigger risk of skin cancer.

1. Which are the right clothes to protect your skin from the sun?

A. A baseball hat and light-colored clothes.

B. A sun hat and dark-colored clothes.

C. A sun hat and light-colored clothes.

2. Where shouldn’t you put sun cream on your body?

A. On your ears and neck.

B. Around you eyes and eyelids.

C. On dry skin

3. When is the best time to use sun cream?

A. Twenty minutes before you go out.

B. At the moment of going out.

C. After you go back home

4. Why is it important to spend time in the sun?

A. You can drink more water.

B. It helps keep your skin and bones healthy.

C. It’s a chance to wear cool sunglasses.

5. Which of the following is true about sun cream according to the text?

A. Sun cream is usually very expensive.

B. Black people don’t need sun cream..

C. Sun cream reduces the risk of skin cancer.

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