There is a saying, “An apple a day keeps the doctor away.” Although eating properly is important, being kind to others is also good tor your health. Studies show that people who perform kind acts are more relaxed, happier, and healthier than other people.
In one study at Arizona State University researchers, found that many volunteers experienced a sudden feeling of joy, followed by a long period of calm, after performing a kind act.  This feeling, called “a help’s high” may actually help reduce stress (壓力) as the body releases (釋放) naturally painkillers.
Stress can cause’ serious health problems, and heart depression, and .sleeping problems. However, the study found that volunteers had fewer *stress-related health problems when they did helpful things for other people.
The study also found that people who did nice things for others felt better about themselves as well. They had higher self-esteem (自尊), and were’ happier. Many believe this is because volunteers spend more of their time with other people. People who are more outgoing are often healthier.
Another study at the University of Michigan’s Survey Research Center confirmed the health benefits of volunteering. A ten-year study showed that people who volunteered live longer than those who didn’t. Although you shouldn’t need a reason to be helpful, it is nice to know that kindness may help you live longer.
小題1:The reading is mainly about ______.
A.healthy people are kind because they have more energy
B.one has to eat an apple every day to become healthy
C.kind people can be stressed because they are always helping
D.doing kind things can make you feel good and help you he healthier
小題2:According to the reading ______.
A.it is better to be kind than to eat well
B.kindness can help you feel healthy
C.a(chǎn)n apple a day can keep doctors away
D.eating correctly makes one happy and healthy
小題3:You can get a help’s high ______.
A.by volunteering your time
B.by taking painkillers
C.by eating properly
D.by sleeping well
小題4:The study found that people who help others can have ______.
A.sleeping problems and stress
B.less natural painkillers
C.overeating and depression problems
D.fewer health problems
小題5:Another study of almost 3 ,000 men showed that people who volunteered _____.
A.lived longerB.needed a reason to be helpful
C.wanted to live longerD.had lower self-esteem

小題1:D
小題2:B
小題3:A
小題4:D
小題5:A

試題分析:短文大意:本文主要說明善意的行為也有助于我們的健康:善意行為有助于釋放壓力,常常有善意舉動的人們會更開心,更開朗;有善意行為的人會活的更久。
小題1:主旨大意題。通過題干的mainly about可以知道本題為主旨大意題,首題為主旨,放在最后做。在做完余下四道題之后,我們對文章的大意有了一定的了解,文章論證了善意行為對人們健康的好處。故答案D項最為符合。所以選D.
小題2:推理判斷題。本題屬于全文推理,要以文章主旨為依據(jù)進行推理。正確選項一定是能概括通篇全文的。本文開頭采用欲揚先抑的寫作手法,引出文章的論點:善意的行為也有助于我們的健康。故apple的出現(xiàn)只是為了引出主題,是拋磚引玉中的磚,不能成為正確選項,故排除C、D。文章的重點在于善意行為對健康的影響,后文的論證都與健康有關,故B項正確。所以選B.
小題3:細節(jié)理解題。通過題干中的help’s high 定位到文章第二段This feeling, called “a help’s high” ,題干問的是怎樣獲得help’s high,再根據(jù)This feeling中的代詞this可以看到前一句many volunteers experienced a sudden feeling of joy, followed by a long period of calm, after performing a kind act.A項by volunteering your time是對performing a kind act的同義轉(zhuǎn)述。所以選A.
小題4:細節(jié)理解題。本題通過題干很難定位準確,故可以通過選項來定位。通過四個選項我們可以定位到文章的2、3段,A、C項與文章內(nèi)容相反,可以直接排除;B項定位到as the body releases  naturally painkillers,并沒有做出比較,故錯誤。3段However后面的內(nèi)容正是答案所在。因此選D.
小題5:細節(jié)理解題。通過題干信息Another study ,可以很容易的定位到文章的最后一段:A ten-year study showed that people who volunteered live longer than those who didn’t.此為細節(jié)理解的一一對應型,可以直接選出答案A。B項與文章的you shouldn’t need a reason to be helpful,相反,故錯誤;C項屬于主觀臆測,文章通篇都在客觀的擺出研究的結(jié)果,want一詞不妥,故錯誤。D項不在定位范圍內(nèi),故錯誤。因此選A.
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