Nearly everyone has days when they feel sleepy. The problem of daytime sleepiness usually starts at night. Bad sleep habits often make people feel sleepy in the daytime. So please try these ways to improve your sleep and help you keep away daytime sleepiness.

◇Get enough nighttime sleep

Most adults need seven to nine hours a night, and teenagers usually need a full nine hours. You’d better sleep eight or nine hours every night.

◇Keep distractions out of bed

You shouldn’t read, watch TV, play video games, or use computers in bed. Don’t do your bills or have an exciting talk in bed either. They may make you sleepless.

◇Set the same wake-up time

Try to go to bed and get up at the same time every day, even on weekends. Keeping doing that for the first few weeks or even months, then you will improve your sleep.

◇Exercise

Exercise (30 minutes a day) is good for your sleep. Exercise in the sunshine makes it easier to fall asleep and help you sleep much better. Exercise also gives you more daytime energy and keeps your thinking sharp.

◇Don’t go to bed until you’re sleepy

If you go to bed when you’re just tired, you may not fall asleep easily. The feeling of sleepiness and being tired are different. You’d better get into bed when you’re sleepy.

1.This passage tells us _________ ways to improve our sleep.

A. three B. four C. five

2.From the passage we know that teenagers need _________ of sleep a night.

A. less than nine hours B. a full nine hours C. more than nine hours

3.Which of these are not mentioned(提到) in the passage?

A. Trying not to read when in bed.

B. Trying not to watch TV when in bed.

C. Trying not to drink milk before going to bed.

4.To improve your sleep, you should _________.

A. go to bed and get up at the same time every day

B. go to bed early and get up late

C. have an exciting talk in bed before going to bed

5.Which of the following is WRONG according to the passage?

A. Exercise can help us sleep much better.

B. It’s best to go to bed when you feel sleepy.

C. You’d better go to bed when you feel tired.

1.C 2.B 3.C 4.A 5.C 【解析】 幾乎每個(gè)人都有困倦的日子，不良的睡眠習(xí)慣常常讓人在白天感到困倦，本文告訴我們五種改善睡眠的方法。 1.句意：這篇文章告訴我們五種改善睡眠的方法。A.三B.四C.五。本文一共出現(xiàn)了五個(gè)小標(biāo)題，對應(yīng)五種改善睡眠的方法，原文“Get enough nighttime sleep；Keep distractions...
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