If you think you’re too shy and want to be a little bit braver, try the following. You can make it.

Tell people you’re shy. There’s no need to hide it. When they get to know you are a shy kid, they’ll understand you better. 1.

Try to smile more, 2. Remember that other people have feelings too and most people will stay away from an angry-looking face.

3.If you find it hard to start talks, say something nice about people around you. Think about how great you feel when someone says something nice to you. Doesn’t it make you want to keep talking to that person?

4. Think more about ways to enjoy the party or the game. Don’t waste time worrying about your looks or whether people like you or not.

5. Each time after you say “hi” or smile at someone for the first time, say to yourself “You did it” ! Or it could be something bigger, like buying yourself an ice cream. Keep trying and one day you’ll never be “shy” when you talk to others.

A. Learn to be good talker.

B. Get your attention elsewhere.

C. This also helps you feel more relaxed in talks.

D. Don’ t lose heart.

E. Then people think you are friendly and easy to talk to.

F. Take one small step at a time.

G. People should talk to each other.

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Every once in a while someone sends us a story that's so beautiful we are forever changed by it. This is one of those stories.

It started in Winchester, Massachusetts, 43 years ago, when Rick Hoyt was born. Somehow his umbilical cord became wrapped around his neck, leaving him brain-damaged and unable to control his limbs (四肢) .

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And that sentence changed Nick's life. He became obsessed with giving Rick that feeling as often as he could. He got into such hard-belly shape that he and Rick were ready to try the 1979 Boston Marathon.

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