【題目】閱讀下面的短文，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)補(bǔ)全短文。選項(xiàng)中有一項(xiàng)為多余選項(xiàng)。

On holidays you’re likely to eat and overeat between family gatherings, office parties and celebrating with friends. Studies show it is easier to put on a few pounds this time of year. Here are some tips to help you enjoy holiday food without completely changing your diet:

●Switch(轉(zhuǎn)換) to small plates.

Not only do smaller dished fill up faster, but the same size helps look like more food when it’s on a small dish.【1】But whatever the size of your plate, it’s most important to remember to keep it balanced; half for vegetables, a quarter for grains and a quarter for lean meat.

●Measure out (按量配給)snacks

Your favorite holiday movie is on. Take a minute to check the nutrition label (營養(yǎng)標(biāo)簽)and measure out a serving to keep calories (卡路里)in check. Take one popular brand of buttered microwave popcorn for example, 【2】But the bag contains 2.5 serving. Eat the whole thing on your own, and you’ll have eaten 425 calories.

●Split an entree (主菜).

Many restaurants serve far more food than one person needs in a single meal. 【3】Or pack half your entree to go as soon as it's served. Or choose a small size, if available.

●Stop eating when you feel satisfied.

You don’t have to feel too full, or force yourself to clean your plate before putting down your fork.【4】. When you’re satisfied, save the rest for leftovers (剩余物).

A.Share a main dish with a friend.

B.Eat slowly and pay attention to feelings of hunger.

C.Enjoy an entree slowly by yourself.

D.So you’ll be likely to serve yourself less.

E.One serving (一份食物)is about 4 cups popped with 170 calories.

【答案】

【1】D

【2】E

【3】A

【4】B

【解析】

本文是一篇選句填空閱讀，在假日里，家庭聚會，與同事聚會慶祝時(shí)可能會吃得過飽，本文以此展開談?wù)�，主要介紹了在假期時(shí)去參加聚會之類的事時(shí)關(guān)于如何保持像以往的飲食習(xí)慣的一些小技巧。

【1】根據(jù)“Not only do smaller dishes fill up faster，but the same size helping looks like more food when it's on a small dish”可知，更小的盤子不僅裝滿的快，而且看起來裝的更多，所以你實(shí)際上可能吃起來的更少。故選D。

【2】根據(jù)“a minute to check the nutrition 1abel（標(biāo)簽）and measure out a serving to keep calories in check”可知，花幾分鐘看一下標(biāo)簽，大致估算下吃多少東西來保持卡路里，由此可推知后面的例子和卡路里有關(guān)系。故選E。

【3】根據(jù)“restaurants serve far more food than one person needs in a single meal”可知，許多餐館都提供的單人餐都遠(yuǎn)超一個(gè)人實(shí)際的飯量，后面就提出來解決的方案，根據(jù)選項(xiàng)與之搭配的應(yīng)該是和朋友分享主菜。故選A。

【4】根據(jù)“Stop eating when you feel satisfied”可知，當(dāng)你感到滿意的時(shí)候就不用吃了，根據(jù)選項(xiàng)與之搭配的應(yīng)該是吃的時(shí)候要吃慢點(diǎn)注意饑餓感，故選B。

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