Being fit is a way of saying a person eats well, gets a lot of physical activities, and has a healthy weight. If you’re fit, your body works well, feels good, and can do all the things you want to do, like running around with your friends.
Some steps only parents can take – such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you’re a kid who wants to be fit.
1. Eat a variety of Foods
You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day – two fruits and three vegetables.
2. Drink Water & Milk
When you’re really thirsty, you can drink cold water. It’s also enough to drink 2 or 3 cups of milk a day.
3. Listen to Your Body
When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight.
小題1:Who can help kids stay healthy in daily life?
A．TeachersB．Parents.C．ChildrenD．Cooks.
小題2:What does the underlined phrase（短語） “a variety of” mean in English?
A．a(chǎn) kind ofB．different kinds ofC．freshD．a(chǎn) lot of
小題3:What kind of drinks should you take when you are really thirsty?
A．Iced waterB．Hot waterC．Cold waterD．Warm milk
小題4:What does the last paragraph tell us?
A．Don’t hurt your stomach when you eat something
B．Eating comfortably can make you put on weight
C．Eating too much can make you feel comfortable.
D．Take care of your stomach while you are eating

小題1:B
小題2:B
小題3:C
小題4:D

試題分析：本文敘述了如何做才能保持做一個健康的孩子，一是吃健康的食物；二是喝水或者是牛奶；三是了解身體。
小題1:細節(jié)理解題。根據(jù)文中第二段內(nèi)容可知父母親能夠幫助孩子們保持健康。故選擇B。
小題2:詞語猜測題。根據(jù)A. a kind of 一種；B. different kinds of各種各樣的；C. fresh新鮮的；D. a lot of許多，可知劃線短語是各種各樣的，故選擇B。
小題3:細節(jié)理解題。根據(jù)文中倒數(shù)第二段內(nèi)容When you’re really thirsty, you can drink cold water.可知在真的渴的時候應(yīng)該喝熱水，故選擇C。
小題4:細節(jié)理解題。根據(jù)最后一段內(nèi)容理解可知最后一段內(nèi)容告訴我的是在吃東西的時候應(yīng)該照顧一下胃，故選擇D。
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