閱讀下面短文，根據(jù)短文內(nèi)容完成表格中所缺信息，每空一詞。（共10小題；每小題1分，計10分）

As a teenager, you’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to have success at school.

The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.

If you’re a teen and trying to manage your feeling better, here are a few skills for you to deal with your feelings.

Name the feeling.

What feeling are you experiencing? For example, are you sad, stressed, angry, joyful or excited?

Accept how you’re feeling.

Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s not possible. Remind yourself that it’s OK to feel your feelings.

Become familiar with your feelings.

To understand your feelings better, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.

At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.

How to _1.__ with your feelings

Main idea

◇The teen years are tough, __2._you can learn some skills to manage your feelings better.

_3._ to help you manage your feelings

◇Name the _4._ that you are experiencing.

◇Be willing to __5.__ your feelings.

◇It’s __6._ for you to expect that the feelings will go away.

◇Pay attention to your feelings the whole day by r_7._ them.

◇Write down where you notice them in your body.

◇Express your feelings through some activities to _8._ them.

◇Don’t _9.__ anyone whatever activity you choose.

Conclusion

◇Learn some helpful skills, and you can live _10. even though you may have difficulties in your life.

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