PE classes have become a nightmare (噩夢) for Liu Fei, a 15-year-old student. He has to run at l__1.___4 laps (圈) of the playround in every PE class. That’s nearly 1,500 m__2.___!

Liu is p__3.__for the PE test now. Many Junior 3 students have started doing so. The test is very i__4.__. It is worth 40 points in the senior high school entrance examination (中考). It usually i___5.___ long-distance running, long jump, rope skipping and sit-ups.

“Now I can run 1000 meters in only 3 minutes 40 seconds, about 30 seconds f__6.__than before.” Liu said.

A PE teacher from Zhenjiang with teaching e__7.___ of 10 years, said, “Long-distance running n__8.__ lots of energy and endurance (耐力), which cannot be gained in a short time.

Taking up other activities early is also necessary. Teachers will t__9.___ you some skills and you need time to practice.

Training is important, but don’t forget to protect y___10.__. He suggested that students should warm up before training. Start slowly and build up the activity a little at a time.

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