Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes(基因) and aging. Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.

1. __________ is the most important way to protect our eyes.

A. Natural eye care

B. Taking medicine

C. Seeing a doctor

D. Being happy all the time

2.All the following causes can lead to bad eyesight except__________ .

A. genes B. height C. reading D. computers

3. What should you do if you have to work in front of the computer?

A. Eat healthy foods.

B. Clean the eyes by using cold water.

C. Wear a pair of sunglasses.

D. Have a rest after working for a while.

4.What do the underlined word “aging” mean?

A. doing differently

B. blaming seriously

C. becoming old

D. disagreeing with

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