Safety must come first. During the coming summer vacation, some of us may travel to other places. To keep safe during the journey, we should .

①avoid eating raw(生的)and cold food

②obey the local traffic rules

③swim in the dangerous area

④never stretch our hands out of the window when taking a bus

⑤ tell strangers our personal information

A.①③⑤ B. ②④⑤ C.①②④

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Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(貓頭鷹)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.

Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影響)as well.

Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(設(shè)備)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

Introduction

__1.__to take several points about exercise and find out the best time to exercise.

Main Points

.Know your sleep characteristics and you will have a better__2._____of your body needs exercise.

.Make your daily Plan well 50 that you can keep exercising____3._____your life.

.Think about when you are most energetic.Exercising after work can make___4.___stressed.

.Find out where to do exercise，and it will make it more suitable for you.

Suggestions

.Stick to your time table and never give up for one week.Then a habit may formed.

.Don”change your plan unless you and your doc，Or reach a(n)____ 5.____.

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科目：初中英語 來源：2015年初中畢業(yè)升學考試（黑龍江哈爾濱卷）英語（解析版） 題型：其他題

任務(wù)性閱讀（本題15分，每空1分）

先閱讀（A）、（B）、（C）三篇短文，然后根據(jù)題目要求及所給語境完成下列五項任務(wù)。

(A)

There are plenty of things we can do to help the people around us. For example, if we find our friends in trouble, we can give them some 1. ; If our neighbor is busy 2. in the garden, let's give him a hand; If we see an old man on a3. bus, we should ask him to take our seat. Actually, when we help others, we're helping 4. . Helping others makes us feel happy because we know we are doing something right. Sometimes we can even make friends and get5. experiences by helping others.

(B)

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6.

7.

8.

9.

10.

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15.___ _

16.___ _

17.___ _

18.___ _

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