This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them,and you* 11 become thin.

(1) Wakeup When you wake up in the morning,sit up slowly without using your hands. With legs straight out,bend (彎曲) forward until you feel sore in your back. It will burn about 10 calories (熱量單位，卡路里) .

(2) Start with Soup When you have a meal,order a clear soup,and have it before having the main food. In this way,you'll feel fuller,so you'll eat less when the main food comes.

(3) An Apple (or More) a Day Apples are full of fiber (纖維) and water,so your stomach will want less. The study snows that people who eat at least three apples a day lose weight.

(4) Stand Up and Walk Around Every time you use the mobile phone,stand up and walk around. Heavy people sit on tverage (平均) two and a half hours more each day than thin people.  This skill is very nportant as standing up and walking around will burn 50 or more calories. Use these skills,and you will have a big weight loss.

(   ) 6. What should we have first if we want to eat less main food?

   A. Soup. B. Ice cream. C. Salad. D. Cheese.

(   ) 7. Why does eating apples make one's stomach want less food?

   A. Because apples are delicious.

   B. Because apples are full of fiber and water.

   C. Because apples are sour.

   D. Because only apples are filled with calories.

) 8. Which of the following may the author DISAGREE?

   A. Sitting up slowly without using your hands helps burn calories.

   B. Eating apples every day is good for people's health.

   C. You have to join a gym if you want to lose weight.

 

   D. It's good to walk around while talking on the mobile phone.

(   ) 9. What's the purpose of the passage?

   A. To give some advice on how to lose weight.

   B. To advise people to eat apples every day.

   C. To tell people how to enjoy a better life.

   D. To advise people to give up bad habits.

(   ) 10. In which part of a newspaper would you most probably read the passage?

A. Shopping. B. Teaching. C. Family. D. Health.

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To make sure that you enjoy your visit to Hamper Hot Springs (泉) and that you are safe during your visit,please take time to read the following ：

. Do not place your head under the hot water because it may be bad for your health.

. Do not run around because the floors may be slippery

. Do not leave your children alone.

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. Do not eat or drink anything in the area because we want to keep here clean. There is a place for you to eat and have soft drinks when you want to have a rest.

. Do not bring into the area anything made of glass,because it may be easily broken when you fall.

· Do not bring any hard drinks into the area.

. Do not smoke in the area.

. Do not stay in the sunlight for too long.

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(   ) 6. The purpose (目的) of this notice is         .

   A. to ask people to visit the springs

   B. to make visitors know the area

   C. to tell visitors what not to do

   D. to tell visitors to have a rest

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(   ) 10. The Chinese meaning for "slippery" is         .

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科目：初中英語 來源： 題型：

Angela Chang (張韶涵) didn't know it would be so hard to turn singing into a career (職業(yè)) . She went to many different record companies. But she was always turned down for looking too young and small.

"I'd never had such difficulties before," Chang said. But Chang's talent was finally accepted in 2002. When she got a piece of work,she cried.

She soon became a star. Her first album Over the Rainbow sold very well. She won many awards.

"You wouldn't believe such a beautiful voice could come from such a small body," said one musician after hearing Chang sing. "She has a special voice. You can't forget it."

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"I cried when I got back home," Chang said. "But I knew that I wouldn't always fail. You only fail when you give up."

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(   ) 11. The phrase "turned down" in the first paragraph means "        ”.

   A. 承認(rèn)   B. 拒絕   C. 開除   D. 雇用

(   ) 12. Many record companies refused to cooperate (合作) with her because         .

   A. she looks very common

   B. she is too young

   C. she doesn't sing very well

   D. she looks young and small

(   ) 13. Which of the following is NOT right?

   A. She won many awards for the album Over the Rainbow.

   B. She has made four films.

   C. One musician spoke highly of (贊楊) her.

   D. She is not only a singer but an actress.

(   ) 14. Although acting is difficult for her,she never gives up because         .

   A. she is strongminded

   B. people like her films

   C. she is interested in acting

   D. she acted in the popular TV plays

(   ) 15. Which do you think is the best title of the passage?

   A. The Small Girl

   B. Four Albums

   C. I have a Pair of Invisible Wings

   D. A Poor Actress

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