It is less and less possible for moderns to have enough sleep because of the busy school or work life. Sleeping without worries about waking up too eary and enjoying wonderful dreams are like “ the castle in the sky” for many people; not everyone can get it. A study shows that only Americans sleep more than seven hours each day over surveying many countries, such as Japan, Taiwan, Hong Kong, China, etc. It is said that people over 20 should get seven hours of sleep each night and those under 20, one more hour of sleep. Sleeping less than six hours a night can make one get sick easily, lose his/her attention at school or at work and leave one 12% more likely to die before 65 years old. But sleeping too much is not good for one, either. Sleeping longer than nine hours a night can make one 30% more likely to die before 65.
If moderns cannot have enough sleep every day, he/she needs to learn at least how to sleep better. Here are some tips.
Move TVs and computers out of your bedroom.
Don’t play cellphones or use a computer before bed.
Don’t sleep with pets.
Keep exercising for thirty minutes three or four times in the morning or afternoon a week.
Keep one’s bedroom cool and listen to soft music before bed.
It goes without saying sleeping enough is important, and so is sleeping well. After all, if one gets insomnia because of poor sleep and cannot sleep well, one will feel tired and worried during the daytime!
1.What do we learn about the reading?
A. Taiwanese sleep longer than Americans.
B. All of the people in the world except Americans have enough sleep.
C. People who sleep longer than nine hours may have more chances to die before 65 than those who sleep less than 6 hours.
D. All the people from different ages should sleep more than eight hours a day.
2.Which way can help us get better sleep according to the reading above?
A. Listen to popular songs and make one’s room warm.
B. Make one’s puppy sleep in another place, not in his/her bedroom.
C. Exercise for half an hour before bed three or four times a week.
D. Clean the computer at the bedroom before sleeping.
3.Which is true according to this article?
A. Moderns would like to sleep without worries.
B. People under 20 need to sleep for 7 hours.
C. Not only busy work but busy school is very important in modern life.
D. “ It” means building a castle in the sky is never possible.
4.What is “ insomnia” ?
A. the sound one makes while sleeping.
B. being difficult to fall asleep.
C. worries about sleeping too much.
D. useful ways to help people to have good sleep.
1.C 2.B 3.A 4.B 【解析】 短文大意:本文關(guān)注的是現(xiàn)代人的睡眠不足問題和改善睡眠的建議。 1.題意:對這篇閱讀我們有什么了解?考查細節(jié)理解題。根據(jù)Sleeping less than six hours a night can make one get sick easily, lose his/her attention at school or...科目:初中英語 來源:2018年甘肅省蘭州市中考英語試卷 題型:單選題
----Jerry, could you tell me how to take a taxi through “Didi”?
---____________.
A. Take it easy B. You are welcome C. Thank you D. Sure, I'd love to
D 【解析】 句意:杰瑞,你能告訴我怎么通過“滴滴”乘出租車嗎?——當(dāng)然,我很樂意。A. Take it easy別緊張;B. You are welcome不用謝;C. Thank you謝謝你;D. Sure, I'd love to當(dāng)然可以,我樂意。結(jié)合語境理解,前一個句子是表示一種有禮貌的請求,答語是答應(yīng)對方的請求,故答案要選D。查看答案和解析>>
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用所給單詞的正確形式填空
1.Who _______ (help) you with your English?
2.My brother often _______ (study) with me.
3.―What _______ your brother _______ (do) in the evening?
4.―_______ your father _______ (help) your mother do house work at home?
5.I want _______ (visit) my grandfather and grandmother tomorrow.
6.How long can she _______ (stay) at home?
7.She usually _____ (go) shopping with her parents at the weekend.
8.My sister _______ (not like) reading books.
9.How _______ (many) time does it take you to go to school?
10.He never _______ (go) to bed before twelve.
1. helps 2. studies 3. does do 4. Does help 5. to visit 6. stay 7. goes 8. doesn’t like 9. much 10. goes 【解析】 1.句意:誰幫助你學(xué)習(xí)英語?help幫助,是一個動詞。這句話問的是客觀事實,應(yīng)用一般現(xiàn)在時態(tài),主語是疑問詞who代...查看答案和解析>>
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Mrs. Snape to leave by 9:00, but she overslept and the train. She has regretted for that until now.
A. had hoped; missed B. hopes; misses C. has hoped; missed D. hopes; missed
A 【解析】 句意:斯內(nèi)普夫人原本希望在9點前離開,但她睡過頭了,誤了火車。到現(xiàn)在為止,她一直為此感到遺憾?疾閯釉~時態(tài)辨析題。本句前后是轉(zhuǎn)折關(guān)系,and連接并列結(jié)構(gòu),根據(jù)overslept可知miss用過去式,可排除B。結(jié)合句意,第一空需用過去完成時,即had+過去分詞結(jié)構(gòu),故選A。查看答案和解析>>
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—Excuse me, can you tell me the way to the nearest underground station?
—Walk straight on you see a white building. It’s right there.
A. though B. since C. until D. if
C 【解析】 句意:-打擾一下,你能告訴我去最近的地鐵站的路嗎?-直走一直到你看見一座 白色的大樓,它就在那兒。though盡管,雖然;since自從;until直到…時候;if如果。根據(jù)句意可知,這里表示W(wǎng)alk straight這一動作一直持續(xù)到y(tǒng)ou see a white building,故應(yīng)選C。查看答案和解析>>
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