I was once a fat girl. I weighed 336 pounds and looked as big as my fridge. I have never been ___ it. But one day I had a medical examination. The doctor told me that I was having heart trouble. It woke me up. I began to feel ________. Then I decided to do something!

In a year and five months，I _______ 104 pounds. What a great thing I did! I didn't have any expensive food，medical treatment or camp-style exercise. What was the secret to my success?

First I looked through the Internet for do-it-yourself _______ that people could follow on losing, weight. Of course I saw countless ads which try to get me to buy their products. But I bought _______. The only thing I did was to change my bad habits. The following are what I have done. You can try these. Stop drinking something with too much sugar in it. _______ sweet cakes. Eat green vegetables. Use only vegetable oil. Never eat after 6：30 pm. Also, do light exercise for 15 to 20 minutes five days a week.

Then I kept doing what I should do. People sometimes say. “You don't need to tell me ______ to do. I know it already! But the fact is that knowing what to do and doing what you know are totally _______. The important thing is to know what to do and then just keep doing it.

1.A. excited about B. worried about C. proud of D. happy with

2.A. angry B. happy C. nervous D. excited

3.A. borrowed B. lent C. lost D. got

4.A. advice B. news C. food D. medicine

5.A. everything B. anything C. nothing D. something

6.A. Refuse B. Accept C. Bring D. Make

7.A. how B. what C. why D. whether

8.A. easy B. difficult C. similar D. different

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