—What month is the first month of year, do you know?—It's _________.

A.December B.January C.February D.September

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This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 彎曲) forward until you feel sore in your back. It will burn about 10 calories (熱量單位，卡路里).

(2) Start with soup

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Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A.Soup. B.Ice cream.

C.Salad. D.Cheese.

2.Why does eating apples make one's stomach want less food?

A.Because apples are delicious.

B.Because apples are full of fiber and water.

C.Because apples are sour.

D.Because only apples are filled with calories.

3.Which of the following may the authordisagree?

A.Sitting up slowly without using your hands helps burn calories.

B.Eating apples every day is good for people's health.

C.You have to join a gym if you want to lose weight.

D.It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A.To give some advice on how to lose weight.

B.To advise people to eat apples every day.

C.To tell people how to enjoy a better life.

D.To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A.Shopping. B.Teaching.

C.Family. D.Health.

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