Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t           that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or          . Most of the time those feelings pass,           sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move           different stages(階段) of your life.
Here are four practical           to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can           them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of           , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are           connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer           advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend           new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
小題1:
A．a(chǎn)greeB．meanC．doubtD．notice
小題2:
A．excitedB．satisfiedC．surprisedD．stressed
小題3:
A．butB．a(chǎn)ndC．soD．a(chǎn)s
小題4:
A．a(chǎn)wayB．insideC．throughD．a(chǎn)gainst
小題5:
A．a(chǎn)nswersB．repliesC．waysD．chances
小題6:
A．followB．findC．a(chǎn)dviseD．count
小題7:
A．weaknessB．lazinessC．happinessD．richness
小題8:
A．easilyB．closelyC．equallyD．hardly
小題9:
A．difficultB．terribleC．strangeD．various
小題10:
A．protectingB．exploringC．providingD．imagining

小題1:B
小題2:D
小題3:A
小題4:C
小題5:C
小題6:A
小題7:A
小題8:B
小題9:D
小題10:B

試題分析：心理健康能直接影響一個(gè)人的能力，即使你是心理健康的，這并不意味著你沒(méi)有心理問(wèn)題。根據(jù)不同的心理疾病，提供了四種解決方法。
小題1:考查詞組及語(yǔ)境的理解。根據(jù)上句“即使你是健康的，并不意味著沒(méi)有心理問(wèn)題。A. agree同意；B. mean意味著；C. doubt 懷疑； D. notice 注意到。故選B。
小題2:考查詞組及語(yǔ)境的理解。句子意思，我們都有感到失落或有壓力時(shí)。A. excited 興奮的； B. satisfied 滿(mǎn)足的； C. surprised 感到驚訝的；D. stressed感到有壓力。故選D。
小題3:考查詞組及語(yǔ)境的理解。A. but但是，表示前后是轉(zhuǎn)折關(guān)系 ； B. and和，表示前后是并列關(guān)系； C. so因此，表示前后是因果關(guān)系； D. as因?yàn)椤?code>根據(jù)上下句表示轉(zhuǎn)折。故選A。
小題4:考查詞組及語(yǔ)境的理解。A. move away離開(kāi)； B. move inside搬進(jìn)； C. move through 經(jīng)歷； D. move against行動(dòng)起來(lái)反對(duì)；隨著環(huán)境的改變或者隨著經(jīng)歷生活中的不同階段它也會(huì)跟著變化。根據(jù)句意故選C。
小題5:考查詞組及語(yǔ)境的理解。句子意思，這里是看你的后心理健康的四個(gè)實(shí)用的方法。根據(jù)下文，介紹的是四種方法，故選C。
小題6:考查詞組及語(yǔ)境的理解。句子意思，任何人都能遵循他們。follow 遵循的意思。故選A。
小題7:考查詞組及語(yǔ)境的理解。句子意思，這是一種虛弱的標(biāo)準(zhǔn)。A. weakness 虛弱；B. laziness懶惰；C. happiness高興；D. richness 富有。故選A。
小題8:考查詞組及語(yǔ)境的理解。句子意思，你吃什么和感覺(jué)怎么樣是緊密聯(lián)系的。A. easily   容易的；B. closely   緊密的；C. equally 相等的；D. hardly 幾乎不。故選B。
小題9:考查詞組及語(yǔ)境的理解。句子意思，朋友和家人可以給你提供各種能讓你保持積極和解決實(shí)際問(wèn)題的建議。A. difficult困難的；B. terrible 令人厭煩的；   C. strange 奇怪的；D. various 各種各樣的。故選D。
小題10:考查詞組及語(yǔ)境的理解。句子意思，它可能是一個(gè)周末，探索新的地方享受自然。A. protecting保護(hù)；B. exploring   探索；  C. providing   提供；D. imagining 想象。故選B。
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