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As we all know, a healthy body is the most important wealth you have. Healthy people live a pleasant life and have more chances to succeed in their jobs. So everyone wants to lead a healthy life. And I suggest you do it step by step.

Get rid of your bad habits. For example, staying up too late in the evening is harmful to your health. What is even worse, some people prefer smoking and drinking a lot in their daily life. All these bad habits are poison to your health. You have to change yourself if you want to live healthily. This is the beginning of your journey towards a healthy life. However, it might be hard for you to make a successful start.

Make a plan and develop good habits. Once you have got rid of the bad habits, set a goal for yourself to form good living habits. For example, you can begin with doing some light exercises a few times a week or walking a mile after dinner. You can also join in other activities like playing ball games or going swimming regularly. Even if you can’t feel yourself getting stronger immediately, you’re developing habits that will help you on your journey towards getting fit.

Carry on your plan. The good habits you develop are very important to learning how to live a healthy lifestyle. So keep doing it with small steps. Cut one or two unhealthy things from your diet, or add some exercise to your daily training. The longer you do it, the better result you will get. Remember:

Rome was not built in just one day!

1.What people can have more chances to get success in their jobs?

________________________________________________

2.How many suggestions are mentioned in this passage?

________________________________________________

3.Is staying up too late in the evening harmful to your health?

________________________________________________

4.Try to put the underlined sentence into Chinese.

________________________________________________

5.Give a proper title to the passage.

________________________________________________

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