Healthy Eating
Healthy eating is important to us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
【小題1】We eat food freely.
【小題2】We should eat different kinds of healthy foods.
【小題3】Vegetables are the most important food for our health.
【小題4】 The more regularly, the healthier we are.
【小題5】 All the students don’t have a regular breakfast.
科目:初中英語 來源:2014屆浙江杭州蕭山義蓬學區(qū)九年級第二學期3月月考英語卷(解析版) 題型:閱讀理解
任務型閱讀。維生素對人體很重要,大家了解他們嗎?請仔細閱讀第56-60題中的五種維生素的介紹和A至F材料說明,找出需要補充的維生素的每個人。
????????????? 1.Vitamin A
What can high-vitamin A foods do for you?
be great for night vision
help you see in color
help your grow properly and aids in healthy skin
﹡ vitamin A in carrots helps you see at night
????????????? 2.The B vitamins
What can the B vitamin do for you?
help make energy and set it free
help make red blood cells which carry oxygen(氧氣) throughout your body
﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白質)and energy.
????????????? 3.Vitamin C
What can vitamin C do for you?
keep body tissues(組織) in good shape
help you heal when you get hurt
help your body resist infection
﹡ Vitamin C in oranges helps your body heal if you get a cut
????????????? 4.Vitamin D
What can vitamin D do for you?
help keep your bones strong and healthy
help keep your teeth strong and healthy
help your body absorb the amount of calcium(鈣)
﹡ Vitamin D in milk helps your bones and teeth.
????????????? 5.Vitamin E
What can vitamin E do for you?
protect your skin from ultraviolet(紫外線) light
protect you lungs from becoming damaged by polluted air
help make red blood cells
﹡ Sunflowers seeds are the richest in Vitamin E
A. Emily often feels tired and seems to be lack of energy.
B. Jeff spent his summer vacation on the beach and got serious sunburnt.
C. Kate has poor eyesight and she can’t see clearly at night.
D. Tony sometimes feels pains in his bones and he has loose teeth.
E. Luke is so careless that he often gets hurt. And it takes a long time for his wound to heal.
F. Linda feels nervous before the new people.
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