Question

16．Studies show that walking several times a week can lower the risk of a lot of
diseases．They include heart disease，diabetes（糖尿�。�，stroke（中風(fēng)）and bone loss（骨質(zhì)疏松）．Walking can also help you lose weight．
    Studies have also shown that walking for thirty minutes a day can slow down and
even prevent the development of type two diabetes．Walking several times a week is a
good way to control weight and lose body fat．Studies show it also helps reduce feelings of sadness．
    Experts say walking is one of the safest ways to exereise．There is a low risk of injuries，So it is good for people who are starting an exercise program for the first time and for older people．
    A walking program is easy to start．You should wear loose clothes and good shoes．There are shoes that are designed on purpose for lots of walking，Doctors say you should walk fast enough to have you  breathe hard．Yet you should still be able to talk．Let your arms move freely while you are walking．
    There are no rules for starting a walking program．You might walk short distances．Or you might walk up hills to strengthen your leg muscles（肌肉）．Health esperts say you can get the most from a walking program if you walk at about 6 kilometers an hour for thirty minutes a day．You should do this about several times a week．

61．Walking is one of theCways to exercise according to the passage．
A．funniest          
B．worst        
C．safest        
D．fastest
62．Which of the following is NOT TRUE accoding to the passage．A
A．If you are over 70，you'd better not exercise walking
B．If you want to prevent yourself from heart disease and stoke，you can keep walking
C．If you want to lose weight，welking several times a week is a good choice
D．Whether you walk short distances or walk up hills，it's good for your health
63．According to the passage，which picture is RIGHT？A

64．Doctors or experts suggest that you shouldDwhen you are walking．
A．wear good shoes and tight（緊身的）clothes
B．walk as fast as you can
C．walk until you can't talk
D．walk with your arms moving freely
65．Which do you think is the best title？B
A．A Good Walking Program                  
B．Walking to Better Health
C．walking studies and Experts              
D．Some Rules for Walking．

Answer 1

分析 全文大意：
研究表明一周散步幾次能降低許多疾病的風(fēng)險(xiǎn)．這些疾病包括糖尿病、中風(fēng)、骨質(zhì)疏松．散步能幫助你減輕體重．研究也表明一天散步三十分鐘能減緩甚至預(yù)防2型糖尿病的發(fā)展．一周散步幾次是控制體重減少身體脂肪的好方法．研究表明散步也能減少悲傷的感覺．專家說散步是最安全的鍛煉方式之一．風(fēng)險(xiǎn)很低，所以對(duì)于初次鍛煉的人和老人來說有好處．散步這項(xiàng)計(jì)劃很容易開始．你應(yīng)該穿著寬松的衣服和舒適的鞋子．有專門為散步設(shè)計(jì)的鞋子．醫(yī)生說你應(yīng)該快步走使呼吸加速．然而仍然能說話．在步行時(shí)手臂自由擺動(dòng)．開始步行這項(xiàng)計(jì)劃沒有什么規(guī)則．你可以短距離步行．或者爬山加強(qiáng)你的腿部肌肉力量．健康專家說如果你以每小時(shí)6公里的速度每天走半個(gè)小時(shí)的話收獲最大．你應(yīng)每周步行幾次．

解答 答案：
61、C            細(xì)節(jié)理解題       根據(jù)第三段Experts say walking is one of the safest ways to exereise"專家說散步是最安全的鍛煉方式之一"可知在短文中提到散步是最安全的鍛煉方式之一，故選C
62、A             推理判斷題       根據(jù)Experts say walking is one of the safest ways to exereise．There is a low risk of injuries，So it is good for people who are starting an exercise program for the first time and for older people"專家說散步是最安全的鍛煉方式之一．風(fēng)險(xiǎn)很低，所以對(duì)于初次鍛煉的人和老人來說有好處．"結(jié)合選項(xiàng)A的意思If you are over 70，you'd better not exercise walking"如果你超過70歲你最好不要練習(xí)散步"與短文意思不符，故判斷該項(xiàng)錯(cuò)誤，故選A
63、A             細(xì)節(jié)理解題        根據(jù)第二段 Studies have also shown that walking for thirty minutes a day can slow down and even prevent the development of type two diabetes"研究也表明一天散步三十分鐘能減緩甚至預(yù)防2型糖尿病的發(fā)展"可知每周散步幾個(gè)小時(shí)，2型糖尿病的發(fā)展的可能性應(yīng)是減緩，結(jié)合圖表A拋物線呈下降趨勢(shì)，也就說明每周散步幾小時(shí)得2型糖尿病的可能性越來越低，與短文意思相符，故選A
64、D               細(xì)節(jié)理解題       根據(jù)第四段Let your arms move freely while you are walking．可知醫(yī)生建議在步行時(shí)手臂自由擺動(dòng)，故選D
65、B                主旨大意題      根據(jù)短文中提到Studies show that walking several times a week can lower the risk of a lot of diseases"研究表明一周散步幾次能降低許多疾病的風(fēng)險(xiǎn)"；Walking can also help you lose weight．    Studies have also shown that walking for thirty minutes a day can slow down andeven prevent the development of type two diabetes．Walking several times a week is agood way to control weight and lose body fat．Studies show it also helps reduce feelings of sadness．"散步能幫助你減輕體重．研究也表明一天散步三十分鐘能減緩甚至預(yù)防2型糖尿病的發(fā)展．一周散步幾次是控制體重減少身體脂肪的好方法．研究表明散步也能減少悲傷的感覺．"可知步行能使人更加健康，結(jié)合選項(xiàng)BWalking to Better Health，為最佳題目，故選B

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