4.Today people are paying more and more attention to improving their health through sports and exercise.But some of them have some wrong ideas about it.
A plate of chicken is a good meal before games because it has much energy.
In fact,the best meal before games should have carbohydrates(碳水化合物).Foods like potatoes,bread,bananas are rich in it,chicken and meat are not.Carbohydrates are the best and most easily used forms of energy.The energy that you get for today's game is from what you ate yesterday.
The best time to exercise is early in the morning.
Morning is a good time to exercise,but it may not be suitable for you.If an afternoon or evening period suits you,and you enjoy the feeling of getting healthier,you can choose any time to exercise.There is no fixed time for you to exercise.
If you drink water when you exercise,you'll get headaches and feel tired.
The fact is that you must have some water during breaks when you exercise.And after exercising,you must have enough water.If you don't drink enough water,then you'll probably get headaches and feel tired.
Exercising the same body part every day is the fastest way to improve strength.
False!Exercising the same body part every day is the fastest way to cause problems.To improve strength,you want to work your muscles(肌肉) hard,but then you need to give those muscles a day of rest.Too much exercise can cause serious problems to muscles.
Girls who do strength training will make their muscles big.
Wrong!We usually connect those big muscles with bodybuilders(健美運動員),but girls don't have enough male hormone(雄性激素) to make their muscles big like men.Strength training is a good way to make their muscles strong for girls.
66.You had better eatA before games.
A.bananas
B.meat
C.beef
D.chicken
67.You canD to improve arms'strength.
A.exercise your arms every day
B.eat enough chicken
C.get enough male hormone
D.exercise your arms hard but rest for some time
68.The writer advises you toC.
A.take exercise only in the morning
B.become a bodybuilder by strength training
C.drink enough water after exercise
D.make your muscles small through exercise
69.According to the passage,which of the following is NOT true?A
A.Afternoon is the best to exercise as it's cool.
B.You can exercise at any time.
C.It's good for both girls and boys to do strength training.
D.You should eat food full of energy today for tomorrow's game.
70.What is this passage mainly about?B
A.Reasons for sports and exercise.
B.False ideas about sports and exercise.
C.Result of games and exercise.
D.Proper time for sports and exercise.
分析 文章大意:這是一篇日常生活類閱讀,主要介紹對運動和鍛煉的一些錯誤思想,如何通過運動和鍛煉來改善自己的健康.作者糾正了一些運動的錯誤方法.并給出了正確方法.比如比賽前應該吃一些含有碳水化合物的食物,最好的鍛煉時間是清晨.運動之后,你必須有足夠的水.每天鍛煉同一個身體部位是提高體力的最快方法.過多的運動會導致肌肉嚴重的問題等.
解答 66.答案:A.細節(jié)理解題.根據(jù)第二段the best meal before games should have carbohydrates(碳水化合物).Foods like potatoes,bread,bananas are rich in it賽前最好的一餐應該含有碳水化合物,像土豆、面包、香蕉這樣的食物含有豐富的碳水化合物.可知,賽前可以吃香蕉.選A.
67.答案:D.細節(jié)理解題.根據(jù)倒數(shù)第三段To improve strength,you want to work your muscles hard,but then you need to give those muscles a day of rest.Too much exercise can cause serious problems to muscles.為了提高體力,你要努力鍛煉肌肉,但是你需要給肌肉休息一天,過多的運動會導致肌肉嚴重的問題.可知,如果你想要提升手臂的力量,你應該努力鍛煉你的手臂,但要休息一段時間.選D.
68.答案:C.細節(jié)理解題.根據(jù)第七段And after exercising,you must have enough water.運動后,你必須有足夠的水.可知,作者給的意見"運動后喝足夠的水",選C.
69.答案:A.推理判斷題.根據(jù)第四段The best time to exercise is early in the morning.最好的鍛煉時間是清晨.可知,A選項"下午是最好的鍛煉時間,因為它的涼爽."是錯誤的,選A.
70.答案:B.主旨大意題.根據(jù)第一段But some of them have some wrong ideas about it.但其中有些人對此有一些錯誤的看法.及短文列舉了一些糾正錯誤的運動方式可知,短文主要介紹關于運動和鍛煉的錯誤想法.選B.
點評 閱讀題型,要注重句子與句子之間、段落與段落之間邏輯關系以及對篇章的整體理解.根據(jù)所給問題選擇正確選項完成試題.