Question

【題目】通讀下面短文，掌握其大意，然后在各題所給的四個(gè)選項(xiàng)中選出一個(gè)最佳選項(xiàng)。

Throughout history, humans have always run. Thousands of years ago, they ran to hunt food. In the 1800s, school sport became an important part of children's _______. After the modern Olympics began later that century, athletes become famous. People admired them and wanted to be like them. _______, until about forty years ago, watching running races was more popular than running. Now this has changed. More and more people are starting to know the health benefits（好處）of exercise, and are _______ their running shoes!

It is a well-known fact that exercise is good for you. Studies have shown that it can help prevent many types of illness including heart disease and cancer. It will also help you live _______. Studies show that exercise can add up to 5 years to your life.

Of course, there are many _______ to exercise. Running is just one of them. If you find you feel better after exercise, there's a good _______ for it. Running makes your body release（釋放）feel-good chemicals（化合物）called endocannabinoids. _______, no matter how bad you feel, running will cheer you up. In fact, a 2012 study found that just 30 minutes of running per week for three weeks helped people sleep better and _______ their mood.

If you're interested in taking up running, it's important to do it _______, and these tips will help. Keep your head up. Look straight forward, not down at your feet. Relax your neck and shoulders, hold your body tall and lift your chest, as this will help you ________ more easily. If you lean（傾斜）forward, you will hurt your lower back, Short distance runners lift their knees to run, but for distance running, keep them low, or you will use up all your energy:

【1】A. educationB. lifeC. gameD. interest

【2】A. AnywayB. MoreoverC. HoweverD. Instead

【3】A. picking upB. dressing upC. trying onD. putting on

【4】A. betterB. longerC. laterD. wider

【5】A. chancesB. waysC. formsD. needs

【6】A. reasonB. exampleC. orderD. plan

【7】A. Above allB. As a resultC. In generalD. In some ways

【8】A. changedB. increasedC. improvedD. controlled

【9】A. carefullyB. smoothlyC. slowlyD. properly

【10】A. breatheB. runC. actD. leap

Answer 1

【答案】

【1】A

【2】C

【3】D

【4】B

【5】B

【6】A

【7】B

【8】C

【9】D

【10】A

【解析】

本文主要介紹跑步這項(xiàng)運(yùn)動(dòng)的歷史，跑步對(duì)身體健康的重要性以及提出如何正確跑步的建議。

【1】句意：在19世紀(jì)，學(xué)校體育成為兒童教育的重要組成部分。本題考查名詞辨析及語(yǔ)境理解。A. education教育 B. life生活 C. game比賽，游戲 D. interest興趣，根據(jù)school sport可知是和教育有關(guān)，故選A。

【2】句意：然而直到大約40年前，觀看跑步比賽比跑步更受歡迎。本題考查副詞辨析及語(yǔ)境理解。A. Anyway無(wú)路如何 B. Moreover而且；此外 C. However然而，表轉(zhuǎn)折，通常用逗號(hào)隔開(kāi) D. Instead反而，前文強(qiáng)調(diào)running這個(gè)運(yùn)動(dòng)，后文強(qiáng)調(diào)觀看跑步比賽比跑步更受歡迎，可知是轉(zhuǎn)折關(guān)系，故選C。

【3】句意：越來(lái)越多的人開(kāi)始知道運(yùn)動(dòng)對(duì)健康的好處，并且開(kāi)始穿跑鞋了!本題考查動(dòng)詞短語(yǔ)辨析及語(yǔ)境理解。A. picking up撿起 B. dressing up裝扮 C. trying on試穿 D. putting on穿上，結(jié)合句意，可知是穿上跑鞋，開(kāi)始跑步運(yùn)動(dòng)，故選D。

【4】句意：它也會(huì)幫助你活得更長(zhǎng)。本題考查副詞辨析及語(yǔ)境理解。A. better更好 B. longer 更久C. later后來(lái)；稍后；隨后 D. wider更寬的，根據(jù)后文Studies show that exercise can add up to 5 years to your life.可知是活得時(shí)間更長(zhǎng)，故選B。

【5】句意：當(dāng)然，鍛煉的方法有很多。本題考查名詞辨析及語(yǔ)境理解。A. chances機(jī)會(huì) B. ways方法 C. forms形式 D. needs需要，根據(jù)后文Running is just one of them.這里的them指代的就是此空，結(jié)合語(yǔ)境，故選B。

【6】句意：如果你發(fā)現(xiàn)運(yùn)動(dòng)后感覺(jué)更好，這是你運(yùn)動(dòng)好原因。本題考查名詞辨析及語(yǔ)境理解。A. reason原因 B. example例子 C. order命令，順序 D. plan計(jì)劃，結(jié)合句意，可知運(yùn)動(dòng)對(duì)身體有好處這就是堅(jiān)持運(yùn)動(dòng)的原因，故選A。

【7】句意：因此，無(wú)論你感覺(jué)有多糟，跑步都會(huì)讓你振作起來(lái)。本題考查介詞短語(yǔ)辨析及語(yǔ)境理解。A. Above all總的來(lái)說(shuō) B. As a result因此 C. In general總體上 D. In some ways在某些方面，結(jié)合語(yǔ)境可知前文Running makes your body release（釋放）feel-good chemicals（化合物）called endocannabinoids的結(jié)果是跑步都會(huì)讓你振作起來(lái)。故選B。

【8】句意：事實(shí)上，2012年的一項(xiàng)研究發(fā)現(xiàn)，連續(xù)三周，每周30分鐘的跑步可以幫助人們睡得更好，改善他們的情緒。本題考查動(dòng)詞辨析及語(yǔ)境理解。A. changed改變 B. increased增長(zhǎng) C. improved提高，改善 D. controlled控制，and表并列，與sleep better在意思上可并列的是improved their mood，故選C。

【9】句意：如果你對(duì)跑步感興趣，正確的跑步是很重要的，下面的建議會(huì)對(duì)你有所幫助。本題考查副詞辨析及語(yǔ)境理解。A. carefully認(rèn)真地，仔細(xì)地 B. smoothly平穩(wěn)地，平滑地 C. slowly緩慢地 D. properly適當(dāng)?shù)�；正確地，根據(jù)后文的這些tips，可知都是幫助你如何正確的跑步，故選D。

【10】句意：放松你的脖子和肩膀，挺直你的身體，挺起你的胸部，因?yàn)檫@將幫助你更容易地呼吸。本題考查動(dòng)詞辨析及語(yǔ)境理解。A. breathe呼吸 B. run跑步 C. act行動(dòng) D. leap跳，根據(jù)常識(shí)可知，可知這些動(dòng)作都是為了跑步時(shí)，呼吸的更容易，故選A。

從本文來(lái)看，考生應(yīng)該從時(shí)態(tài)、語(yǔ)態(tài)、語(yǔ)氣、名詞的數(shù)等各個(gè)角度分析所填內(nèi)容是否與上下文一致，從而排除一些備選答案，縮小選擇范圍；分析空白處與前后詞之間的語(yǔ)義關(guān)聯(lián)、搭配關(guān)系，從而排除一些選項(xiàng)；弄清楚該題的句法關(guān)系，分析一下它是簡(jiǎn)單句、并列句，還是復(fù)合句；判斷所填的內(nèi)容在句中充當(dāng)什么成分，應(yīng)是什么詞性，并分析備選答案之間的異同，從而排除干擾項(xiàng)選出正確答案。