Parents, doctors and teachers want to know how to help children keep healthy. Here are five rules to keep healthy.
Eat different food
If you eat different food, you can get the nutrients(營(yíng)養(yǎng)) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.
Drink water often
When you’re really thirsty, water is the No.1 choice. How much do kids need? If you are older than 12 years old, drink 3 cups a day.
Listen to your body
When you’re eating, notice how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.
Limit(限制) screen time
What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.
Be active(積極的)
What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!
Rules to Keep Healthy
Eat different food
You can get小題1:       your body needs from different food.
Drink water often
It’s best to drink 小題2:   when you are really thirsty.
Listen to your body
You should notice when to 小題3:       . Don’t eat too much.
Limit screen time
You should spend no 小題4:   than two hours a day on the screen.
Be active
Don’t always watch TV or play computer games. Try to find ways to do your小題5:.activities.

小題1:nutrients
小題2:water
小題3:stop
小題4:more
小題5:favourite

試題分析: 本文大意：家長(zhǎng)、醫(yī)生和老師們想知道如何幫助孩子們保持健康，下面是保持健康的五個(gè)規(guī)則。吃不同的食物，如果你吃不同的食物，你可以獲得身體需要的營(yíng)養(yǎng)；經(jīng)常喝水，當(dāng)你真渴的時(shí)候，水是第一選擇；聆聽你的身體，有時(shí)，人們吃的太多，因?yàn)樗麄儧]有選擇什么時(shí)候需要停下來不吃；限制屏幕時(shí)間，試著一天頂多花兩小時(shí)在屏幕；積極運(yùn)動(dòng)，選擇你最喜歡的活動(dòng)。
小題1:細(xì)節(jié)理解題。根據(jù)If you eat different food, you can get the nutrients(營(yíng)養(yǎng)) your body needs.如果你吃不同的食物，你可以獲得身體需要的營(yíng)養(yǎng)，可知填nutrients
小題2:細(xì)節(jié)理解題。根據(jù)When you’re really thirsty, water is the No.1 choice.當(dāng)你真渴的時(shí)候，水是第一選擇，可知填water
小題3:細(xì)節(jié)理解題。根據(jù) Sometimes, people eat too much because they don’t notice when they need to stop eating. 有時(shí)，人們吃的太多，因?yàn)樗麄儧]有選擇什么時(shí)候需要停下來不吃，可知填stop
小題4:細(xì)節(jié)理解題。根據(jù)Try to spend at most two hours a day on the screen.試著一天頂多花兩小時(shí)在屏幕前，at most="not" more than,可知填more
小題5:細(xì)節(jié)理解題。根據(jù)What activities do you like best?你最喜歡的活動(dòng)是什么？ 可知填favourite
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                 Title:  How to use a computer safely
Different
小題1: of your body
Causes of the injuries
Some 小題2: of keeping you away from computer injuries
 
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◆Your eyes should be  小題3:         50 centimeters from the screen．
◆ 小題4: to look away from the screen sometimes．
 
Your    小題5:    and wrists
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◆小題7: your wrists on something.
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