Studying makes you tired? What do you do with the worries and relax (放松)yourself? Here is some advice. It may bring happiness to you.

1. Rest at weekends

Weekends are time for a rest. After a week’s hard work, weekends are the best time for you to relax yourself. Having a good sleep is a good idea. Besides, good sleep makes sure of your study.

2. Cry out

If you feel sad, don’t try to hide your feelings. Crying out may help reduce(減少) your sadness.

3. Keep a diary

You can write down all that you want to say. That’s a great way to think about and remember life. You can do it on paper or on computers.

4. Enjoy a big meal

It’s not a good idea for a student to lose weight, so you don’t need to eat less food. When you feel sad, enjoy a big meal. Eating delicious food will make you feel good.

5. Join in activities

Having a party is great fun. Going out with friends for a trip will make you happy. And it will also bring you a good sleep.

1.How many pieces of advice can we find in the passage?

A. Four. B. Five. C. Six. D. Seven.

2. What can bring you a good sleep?

A. Crying out. B. Keeping a diary.

C. Enjoying a big meal. D. Joining in activities.

3.The passage is mainly for _____________.

A. students B. parents C. teachers D. Workers

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