We all know that food makes us grow every day， but sometimes it can make us happy when we feel bad. Studies show that food such as sea fish， bananas， pumpkins(南瓜) and chicken can help us be happy. How can they affect(影響) our feelings?

Studies show that people living by the sea look much happier than other people， because the fresh sea air helps them clear their minds and they eat a lot of sea fish. Bananas have much Vitamin B6. Having more bananas can help us make a quick decision， and become more confident(自信的). Eating pumpkins can also help people get into a good feeling because it’s rich in Vitamin B6 and iron(鐵).

Are you in a bad mood(情結(jié))? If you are， don’t sit alone. Go to eat such happy food with your friends. Maybe you’ll feel better.

1.Food gives us energy and sometimes .

A、it can affect our feelings

B、it can make us feel sad

C、it can make us healthier

2.Why do people living by the sea look happier?

A、Because they have fresh air and eat sea fish.

B、Because they can often swim in the sea.

C、Because they can often go boating.

3.What food can make us more confident?

A、Sea fish. B、Chicken. C、Bananas.

4.The underlined word “Vitamin” means “” in Chinese.

A、維生素 B、礦物質(zhì)C、氯化鈉

5.Which of the following is TRUE?

A、Chicken is bad for us.

B、Vitamin B6 and iron can make us happier.

C、Clean air can help us become more confident.

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