Although we lost in the first game, we _______ have a chance to win if we pull together and believe ourselves.

A.still B.hardly C.even D.finally

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Do you know what a burpee is?

The burpee is one of the most basic exercises. It is made up of movements performed very quickly and repeatedly. Some fitness experts believe that it is the best exercise in the world because this exercise is one that anyone can do very easily and very cheaply. Best of all, you can get a great full-body exercise without going to a gym.

The inventor of the burpee was an American doctor, Royal H Burpee. He firstly developed it in 1932 as a test, called "The Burpee Test", to test a person's ability to move rapidly and smoothly.

Equipment (設(shè)備) needed: none

How to perform the basic burpee correctly:

1.Begin a standing position, with your feet about hip-width apart (與臀部同寬). Stand with your back straight and your arms at your sides. Hold your abdominal muscles (腹部肌肉) in tightly throughout the exercise.

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