My name is Bruno. I am 12 years old. I am busy every day. I often play football. I like to keep f1.. I think I n2. lots of energy every day. For breakfast, I always have some b3. and an egg, and I drink a glass of orange j4.. This gives me 340 calories(卡路里 )to start the day. I sometimes have rice with fish and an apple for lunch. I really love fruit. This meal gives me

e5. energy for the afternoon and for playing volleyball later. In the evening, I sometimes

h 6. a glass of milk or a cup of green tea and some biscuits. For d7., I often have soup, meat and vegetables. I like vegetables. B8. they are good for me. And, I take in about 800 calories during this meal. That means I take about 2,000 calories every day .I need vitamins（維他命）to stay healthy. It is also i9. to drink lots of water every day. There are no calories in water, so you can drink i10. without getting fat.

I am a member of Get Fit Club. This is my diet report .

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